45.8 km | 04:44:00 | 06:12/km日期: 2012-12-16 05:53 - 總爬升: 742 m - 卡路里: 2800 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'01" / 05'49" / 05'11" / 04'59" / 05'41" / 06'00" / 05'20" / 05'40" / 05'49" / 05'31" / 06'29" / 05'31" / 04'29" / 06'31" / 05'10" / 04'49" / 07'31" / 05'20" / 05'10" / 07'39" / 06'20" / 08'11" / 09'20" / 04'49" / 04'30" / 05'10" / 05'20" / 05'31" / 05'50" / 06'19" / 06'40" / 06'50" / 06'30" / 08'41" / 06'39" / 05'40" / 09'01" / 06'30" / 06'59" / 06'51" / 06'40" / 08'10" / 06'30" / 06'29" / 06'41" / 05'32" /
12月累積里程 : 308.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'49" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 04'59" | 00:21'00" |
| 5 | 05'41" | 00:26'41" |
| 6 | 06'00" | 00:32'41" |
| 7 | 05'20" | 00:38'01" |
| 8 | 05'40" | 00:43'41" |
| 9 | 05'49" | 00:49'30" |
| 10 | 05'31" | 00:55'01" |
| 11 | 06'29" | 01:01'30" |
| 12 | 05'31" | 01:07'01" |
| 13 | 04'29" | 01:11'30" |
| 14 | 06'31" | 01:18'01" |
| 15 | 05'10" | 01:23'11" |
| 16 | 04'49" | 01:28'00" |
| 17 | 07'31" | 01:35'31" |
| 18 | 05'20" | 01:40'51" |
| 19 | 05'10" | 01:46'01" |
| 20 | 07'39" | 01:53'40" |
| 21 | 06'20" | 02:00'00" |
| 22 | 08'11" | 02:08'11" |
| 23 | 09'20" | 02:17'31" |
| 24 | 04'49" | 02:22'20" |
| 25 | 04'30" | 02:26'50" |
| 26 | 05'10" | 02:32'00" |
| 27 | 05'20" | 02:37'20" |
| 28 | 05'31" | 02:42'51" |
| 29 | 05'50" | 02:48'41" |
| 30 | 06'19" | 02:55'00" |
| 31 | 06'40" | 03:01'40" |
| 32 | 06'50" | 03:08'30" |
| 33 | 06'30" | 03:15'00" |
| 34 | 08'41" | 03:23'41" |
| 35 | 06'39" | 03:30'20" |
| 36 | 05'40" | 03:36'00" |
| 37 | 09'01" | 03:45'01" |
| 38 | 06'30" | 03:51'31" |
| 39 | 06'59" | 03:58'30" |
| 40 | 06'51" | 04:05'21" |
| 41 | 06'40" | 04:12'01" |
| 42 | 08'10" | 04:20'11" |
| 43 | 06'30" | 04:26'41" |
| 44 | 06'29" | 04:33'10" |
| 45 | 06'41" | 04:39'51" |
| 45.8 | 05'31" | 04:44'00" |
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