10.8 km | 00:57:56 | 05:20/km日期: 2019-03-04 20:29 - 卡路里: 731 Cal - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'06" / 05'56" / 05'42" / 05'44" / 05'36" / 05'25" / 05'13" / 05'06" / 04'59" / 04'34" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'32") | 1000 / 1000 |
| 2 | | 05'56" (+01'22") | 1000 / 2000 |
| 3 | | 05'43" (+01'09") | 1000 / 3000 |
| 4 | | 05'43" (+01'09") | 1000 / 4000 |
| 5 | | 05'37" (+01'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'51") | 1000 / 6000 |
| 7 | | 05'14" (+00'40") | 1000 / 7000 |
| 8 | | 05'06" (+00'32") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'17" | 829 / 10829 |
3月累積里程 : 336.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'36" | 00:29'04" |
| 6 | 05'25" | 00:34'29" |
| 7 | 05'13" | 00:39'42" |
| 8 | 05'06" | 00:44'48" |
| 9 | 04'59" | 00:49'47" |
| 10 | 04'34" | 00:54'21" |
| 10.8 | 04'22" | 00:57'59" |
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