| 賽前宣言: 加油^^ 賽後評分: 補給和志工都很棒! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 98.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 07'30" | 00:14'39" | 3 | 08'22" | 00:23'01" | 4 | 08'37" | 00:31'38" | 5 | 09'19" | 00:40'57" | 6 | 07'27" | 00:48'24" | 7 | 08'59" | 00:57'23" | 8 | 08'51" | 01:06'14" | 9 | 07'43" | 01:13'57" | 10 | 09'27" | 01:23'24" | 11 | 06'41" | 01:30'05" | 12 | 07'13" | 01:37'18" | 13 | 07'11" | 01:44'29" | 14 | 06'36" | 01:51'05" | 15 | 08'35" | 01:59'40" | 16 | 08'45" | 02:08'25" | 17 | 06'53" | 02:15'18" | 18 | 07'12" | 02:22'30" | 19 | 07'04" | 02:29'34" | 20 | 08'20" | 02:37'54" | 21 | 07'55" | 02:45'49" | 22 | 07'25" | 02:53'14" | 23 | 08'17" | 03:01'31" | 24 | 07'30" | 03:09'01" | 25 | 08'42" | 03:17'43" | 26 | 07'20" | 03:25'03" | 27 | 06'55" | 03:31'58" | 28 | 09'13" | 03:41'11" | 29 | 06'55" | 03:48'06" | 30 | 08'17" | 03:56'23" | 31 | 07'58" | 04:04'21" | 32 | 10'24" | 04:14'45" | 33 | 07'56" | 04:22'41" | 34 | 08'05" | 04:30'46" | 35 | 12'56" | 04:43'42" | 36 | 08'13" | 04:51'55" | 37 | 07'56" | 04:59'51" | 38 | 07'29" | 05:07'20" | 39 | 07'52" | 05:15'12" | 40 | 07'31" | 05:22'43" | 41 | 07'45" | 05:30'28" | 42 | 06'57" | 05:37'25" | 43 | 06'20" | 05:43'45" | 43.1 | 06'53" | 05:44'07" |
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