11.0 km | 00:56:16 | 05:06/km日期: 2019-03-04 17:14 - 總爬升: 207 m - 平均心率: 149 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 62%
Pace: 04'21" / 05'15" / 05'33" / 05'08" / 04'38" / 04'46" / 04'34" / 04'54" / 04'40" / 05'37" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'59") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+01'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'49") | 1000 / 11000 |
| 12 | | 03'29" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 159.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'15" | 00:09'36" |
| 3 | 05'33" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 04'38" | 00:24'55" |
| 6 | 04'46" | 00:29'41" |
| 7 | 04'34" | 00:34'15" |
| 8 | 04'54" | 00:39'09" |
| 9 | 04'40" | 00:43'49" |
| 10 | 05'37" | 00:49'26" |
| 11 | 05'24" | 00:54'50" |
| 11.0 | 03'47" | 00:54'52" |
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