21.0 km | 01:40:11 | 04:45/km日期: 2019-03-03 06:00 - 平均心率: 165 - 卡路里: 1352 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 04'11" / 04'11" / 04'14" / 04'16" / 04'21" / 04'18" / 04'36" / 04'34" / 04'25" / 04'34" / 04'22" / 04'23" / 04'17" / 04'23" / 05'04" / 05'35" / 05'01" / 04'50" / 04'26" / 04'15" / 04'44" / 117'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'01") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'13" (+00'03") | 1000 / 3000 |
| 4 | | 04'16" (+00'06") | 1000 / 4000 |
| 5 | | 04'20" (+00'10") | 1000 / 5000 |
| 6 | | 04'17" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" (+00'26") | 1000 / 7000 |
| 8 | | 04'33" (+00'23") | 1000 / 8000 |
| 9 | | 04'25" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'24") | 1000 / 10000 |
| 11 | | 04'21" (+00'11") | 1000 / 11000 |
| 12 | | 04'22" (+00'12") | 1000 / 12000 |
| 13 | | 04'16" (+00'06") | 1000 / 13000 |
| 14 | | 04'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'03" (+00'53") | 1000 / 15000 |
| 16 | | 05'35" (+01'25") | 1000 / 16000 |
| 17 | | 05'01" (+00'51") | 1000 / 17000 |
| 18 | | 04'50" (+00'40") | 1000 / 18000 |
| 19 | | 04'25" (+00'15") | 1000 / 19000 |
| 20 | | 04'15" (+00'05") | 1000 / 20000 |
| 21 | | 04'44" (+00'34") | 1000 / 21000 |
| 22 | | 01:55'57" (+51'47") | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 245.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'11" | 00:08'22" |
| 3 | 04'14" | 00:12'36" |
| 4 | 04'16" | 00:16'52" |
| 5 | 04'21" | 00:21'13" |
| 6 | 04'18" | 00:25'31" |
| 7 | 04'36" | 00:30'07" |
| 8 | 04'34" | 00:34'41" |
| 9 | 04'25" | 00:39'06" |
| 10 | 04'34" | 00:43'40" |
| 11 | 04'22" | 00:48'02" |
| 12 | 04'23" | 00:52'25" |
| 13 | 04'17" | 00:56'42" |
| 14 | 04'23" | 01:01'05" |
| 15 | 05'04" | 01:06'09" |
| 16 | 05'35" | 01:11'44" |
| 17 | 05'01" | 01:16'45" |
| 18 | 04'50" | 01:21'35" |
| 19 | 04'26" | 01:26'01" |
| 20 | 04'15" | 01:30'16" |
| 21 | 04'44" | 01:35'00" |
| 21.0 | 115'54" | 01:40'11" |
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