18.0 km | 01:55:12 | 06:24/km日期: 2019-02-28 18:03 - 地點: 鹿港體育場 - 天氣: 大風 - 平均心率: 156 - 卡路里: 1010 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 06'35" / 06'29" / 06'18" / 06'33" / 06'39" / 06'42" / 06'42" / 07'17" / 06'38" / 06'49" / 06'47" / 06'46" / 07'29" / 06'46" / 08'08" / 07'20" / 07'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'07") | 383 / 383 |
| 2 | | 06'37" (+00'21") | 367 / 750 |
| 3 | | 06'37" (+00'21") | 367 / 1118 |
| 4 | | 06'16" | 376 / 1494 |
| 5 | | 06'26" (+00'10") | 380 / 1874 |
| 6 | | 06'28" (+00'12") | 375 / 2250 |
| 7 | | 06'29" (+00'13") | 374 / 2625 |
| 8 | | 06'19" (+00'03") | 377 / 3002 |
| 9 | | 06'33" (+00'17") | 376 / 3379 |
| 10 | | 06'24" (+00'08") | 383 / 3762 |
| 11 | | 06'40" (+00'24") | 373 / 4136 |
| 12 | | 06'32" (+00'16") | 374 / 4511 |
| 13 | | 06'41" (+00'25") | 376 / 4887 |
| 14 | | 06'38" (+00'22") | 381 / 5268 |
| 15 | | 06'39" (+00'23") | 372 / 5641 |
| 16 | | 06'40" (+00'24") | 379 / 6020 |
| 17 | | 06'49" (+00'33") | 383 / 6404 |
| 18 | | 06'32" (+00'16") | 379 / 6783 |
| 19 | | 06'43" (+00'27") | 369 / 7153 |
| 20 | | 06'34" (+00'18") | 385 / 7538 |
| 21 | | 06'21" (+00'05") | 387 / 7926 |
| 22 | | 06'36" (+00'20") | 390 / 8317 |
| 23 | | 06'33" (+00'17") | 375 / 8693 |
| 24 | | 06'44" (+00'28") | 373 / 9066 |
| 25 | | 06'52" (+00'36") | 381 / 9447 |
| 26 | | 06'45" (+00'29") | 375 / 9823 |
| 27 | | 06'50" (+00'34") | 382 / 10205 |
| 28 | | 06'45" (+00'29") | 379 / 10584 |
| 29 | | 06'47" (+00'31") | 385 / 10970 |
| 30 | | 06'41" (+00'25") | 381 / 11351 |
| 31 | | 06'50" (+00'34") | 385 / 11736 |
| 32 | | 06'45" (+00'29") | 379 / 12116 |
| 33 | | 06'33" (+00'17") | 385 / 12502 |
| 34 | | 06'34" (+00'18") | 388 / 12890 |
| 35 | | 06'49" (+00'33") | 380 / 13271 |
| 36 | | 06'42" (+00'26") | 384 / 13656 |
| 37 | | 06'49" (+00'33") | 386 / 14042 |
| 38 | | 06'58" (+00'42") | 382 / 14425 |
| 39 | | 07'21" (+01'05") | 385 / 14811 |
| 40 | | 07'09" (+00'53") | 384 / 15195 |
| 41 | | 07'12" (+00'56") | 383 / 15579 |
| 42 | | 07'27" (+01'11") | 380 / 15959 |
| 43 | | 07'34" (+01'18") | 382 / 16341 |
| 44 | | 07'30" (+01'14") | 385 / 16727 |
| 45 | | 06'36" (+00'20") | 377 / 17105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
100.82 km 
NIKE ZOOM STREAK 6 1272 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 06'33" | 00:25'55" |
| 5 | 06'39" | 00:32'34" |
| 6 | 06'42" | 00:39'16" |
| 7 | 06'42" | 00:45'58" |
| 8 | 07'17" | 00:53'15" |
| 9 | 06'38" | 00:59'53" |
| 10 | 06'49" | 01:06'42" |
| 11 | 06'47" | 01:13'29" |
| 12 | 06'46" | 01:20'15" |
| 13 | 07'29" | 01:27'44" |
| 14 | 06'46" | 01:34'30" |
| 15 | 08'08" | 01:42'38" |
| 16 | 07'20" | 01:49'58" |
| 17 | 07'14" | 01:57'12" |
| 17.1 | 06'00" | 01:57'50" |
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