20.1 km | 01:58:36 | 05:54/km日期: 2019-03-02 05:38 - 總爬升: 131 m - 平均心率: 160 - 卡路里: 1158 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 06'00" / 04'37" / 04'54" / 05'05" / 05'21" / 05'31" / 06'18" / 06'20" / 05'31" / 07'22" / 05'56" / 05'26" / 05'22" / 05'18" / 10'29" / 05'09" / 08'10" / 05'20" / 05'13" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'23") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'45") | 1000 / 5000 |
| 6 | | 05'31" (+00'55") | 1000 / 6000 |
| 7 | | 06'17" (+01'41") | 1000 / 7000 |
| 8 | | 06'20" (+01'44") | 1000 / 8000 |
| 9 | | 05'30" (+00'54") | 1000 / 9000 |
| 10 | | 07'22" (+02'46") | 1000 / 10001 |
| 11 | | 05'55" (+01'19") | 1000 / 11001 |
| 12 | | 05'25" (+00'49") | 1000 / 12001 |
| 13 | | 05'22" (+00'46") | 1000 / 13001 |
| 14 | | 05'18" (+00'42") | 1000 / 14001 |
| 15 | | 10'28" (+05'52") | 1000 / 15001 |
| 16 | | 05'09" (+00'33") | 1000 / 16001 |
| 17 | | 08'09" (+03'33") | 1000 / 17001 |
| 18 | | 05'20" (+00'44") | 1000 / 18001 |
| 19 | | 05'12" (+00'36") | 1000 / 19001 |
| 20 | | 04'55" (+00'19") | 1000 / 20002 |
| 21 | | 06'02" (+01'26") | 53 / 20055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
144.20 km 
NIKE ZOOM STREAK 6 累積 :
544.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'37" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'21" | 00:25'57" |
| 6 | 05'31" | 00:31'28" |
| 7 | 06'18" | 00:37'46" |
| 8 | 06'20" | 00:44'06" |
| 9 | 05'31" | 00:49'37" |
| 10 | 07'22" | 00:56'59" |
| 11 | 05'56" | 01:02'55" |
| 12 | 05'26" | 01:08'21" |
| 13 | 05'22" | 01:13'43" |
| 14 | 05'18" | 01:19'01" |
| 15 | 10'29" | 01:29'30" |
| 16 | 05'09" | 01:34'39" |
| 17 | 08'10" | 01:42'49" |
| 18 | 05'20" | 01:48'09" |
| 19 | 05'13" | 01:53'22" |
| 20 | 04'55" | 01:58'17" |
| 20.1 | 05'57" | 01:58'37" |
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