16.3 km | 02:19:00 | 08:30/km日期: 2019-03-02 06:49 - 總爬升: 511 m - 地點: 興旺山莊 - 卡路里: 1092 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 85% - PM2.5: 危險(76)
Pace: 02'47" / 10'33" / 10'12" / 08'12" / 09'32" / 08'08" / 10'53" / 09'59" / 11'37" / 06'46" / 07'23" / 06'32" / 09'02" / 06'46" / 06'49" / 06'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'25") | 1000 / 1000 |
| 2 | | 10'32" (+04'01") | 1000 / 2000 |
| 3 | | 10'12" (+03'41") | 1000 / 3000 |
| 4 | | 08'11" (+01'40") | 1000 / 4000 |
| 5 | | 09'32" (+03'01") | 1000 / 5000 |
| 6 | | 08'07" (+01'36") | 1000 / 6000 |
| 7 | | 10'52" (+04'21") | 1000 / 7000 |
| 8 | | 09'58" (+03'27") | 1000 / 8000 |
| 9 | | 11'37" (+05'06") | 1000 / 9000 |
| 10 | | 06'45" (+00'14") | 1000 / 10000 |
| 11 | | 07'23" (+00'52") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 09'01" (+02'30") | 1000 / 13000 |
| 14 | | 06'46" (+00'15") | 1000 / 14000 |
| 15 | | 06'48" (+00'17") | 1000 / 15000 |
| 16 | | 06'36" (+00'05") | 1000 / 16000 |
| 17 | | 06'02" | 341 / 16341 |
3月累積里程 : 125.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 10'33" | 00:13'20" |
| 3 | 10'12" | 00:23'32" |
| 4 | 08'12" | 00:31'44" |
| 5 | 09'32" | 00:41'16" |
| 6 | 08'08" | 00:49'24" |
| 7 | 10'53" | 01:00'17" |
| 8 | 09'59" | 01:10'16" |
| 9 | 11'37" | 01:21'53" |
| 10 | 06'46" | 01:28'39" |
| 11 | 07'23" | 01:36'02" |
| 12 | 06'32" | 01:42'34" |
| 13 | 09'02" | 01:51'36" |
| 14 | 06'46" | 01:58'22" |
| 15 | 06'49" | 02:05'11" |
| 16 | 06'37" | 02:11'48" |
| 16.3 | 05'59" | 02:13'51" |
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