15.7 km | 01:24:50 | 05:24/km日期: 2019-03-01 18:51 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'36" / 05'34" / 05'32" / 05'31" / 05'33" / 05'35" / 05'24" / 05'26" / 05'24" / 05'19" / 05'21" / 05'17" / 05'17" / 05'17" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'16" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'08" | 686 / 15686 |
3月累積里程 : 214.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'33" | 00:27'46" |
| 6 | 05'35" | 00:33'21" |
| 7 | 05'24" | 00:38'45" |
| 8 | 05'26" | 00:44'11" |
| 9 | 05'24" | 00:49'35" |
| 10 | 05'19" | 00:54'54" |
| 11 | 05'21" | 01:00'15" |
| 12 | 05'17" | 01:05'32" |
| 13 | 05'17" | 01:10'49" |
| 14 | 05'17" | 01:16'06" |
| 15 | 05'13" | 01:21'19" |
| 15.7 | 05'08" | 01:24'51" |
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