11.0 km | 04:52:53 | 26:37/km日期: 2019-03-01 08:00 - 平均心率: 89 - 卡路里: 644 Cal - 平均步頻: 106
Pace: 14'39" / 79'04" / 24'59" / 49'24" / 68'19" / 00'06" / 08'32" / 55'21" / 30'23" / 49'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'39" (+08'24") | 1000 / 1000 |
| 2 | | 25'00" (+18'45") | 1000 / 2000 |
| 3 | | 24'58" (+18'43") | 1000 / 3000 |
| 4 | | 49'24" (+43'09") | 1000 / 4000 |
| 5 | | 47'50" (+41'35") | 1000 / 5000 |
| 6 | | 14'03" (+07'48") | 1000 / 6000 |
| 7 | | 15'02" (+08'47") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 32'52" (+26'37") | 1000 / 9000 |
| 10 | | 45'42" (+39'27") | 1000 / 10000 |
| 11 | | 17'01" (+10'46") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 183.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 79'04" | 01:33'43" |
| 3 | 24'59" | 01:58'42" |
| 4 | 49'24" | 02:48'06" |
| 5 | 68'19" | 03:56'25" |
| 6 | 00'06" | 03:56'31" |
| 7 | 08'32" | 04:05'03" |
| 8 | 55'21" | 05:00'24" |
| 9 | 30'23" | 05:30'47" |
| 10 | 49'12" | 06:19'59" |
| 11.0 | 08'36" | 06:28'38" |
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