19.8 km | 02:54:58 | 08:50/km日期: 2019-02-28 06:47 - 總爬升: 564 m - 卡路里: 1510 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 03'37" / 09'12" / 06'32" / 10'24" / 10'33" / 07'16" / 09'10" / 08'38" / 12'07" / 13'34" / 13'11" / 07'52" / 06'34" / 07'23" / 07'06" / 08'53" / 07'31" / 07'58" / 07'50" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'10") | 1000 / 1000 |
| 2 | | 08'27" (+01'53") | 1000 / 2000 |
| 3 | | 07'17" (+00'43") | 1000 / 3000 |
| 4 | | 10'23" (+03'49") | 1000 / 4000 |
| 5 | | 10'33" (+03'59") | 1000 / 5000 |
| 6 | | 07'15" (+00'41") | 1000 / 6000 |
| 7 | | 09'09" (+02'35") | 1000 / 7000 |
| 8 | | 08'38" (+02'04") | 1000 / 8000 |
| 9 | | 12'06" (+05'32") | 1000 / 9000 |
| 10 | | 13'33" (+06'59") | 1000 / 10000 |
| 11 | | 13'00" (+06'26") | 1000 / 11000 |
| 12 | | 08'02" (+01'28") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 07'23" (+00'49") | 1000 / 14000 |
| 15 | | 06'57" (+00'23") | 1000 / 15000 |
| 16 | | 09'01" (+02'27") | 1000 / 16000 |
| 17 | | 07'31" (+00'57") | 1000 / 17000 |
| 18 | | 07'58" (+01'24") | 1000 / 18000 |
| 19 | | 07'40" (+01'06") | 1000 / 19000 |
| 20 | | 07'12" (+00'38") | 784 / 19784 |
2月累積里程 : 77.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 09'12" | 00:12'49" |
| 3 | 06'32" | 00:19'21" |
| 4 | 10'24" | 00:29'45" |
| 5 | 10'33" | 00:40'18" |
| 6 | 07'16" | 00:47'34" |
| 7 | 09'10" | 00:56'44" |
| 8 | 08'38" | 01:05'22" |
| 9 | 12'07" | 01:17'29" |
| 10 | 13'34" | 01:31'03" |
| 11 | 13'11" | 01:44'14" |
| 12 | 07'52" | 01:52'06" |
| 13 | 06'34" | 01:58'40" |
| 14 | 07'23" | 02:06'03" |
| 15 | 07'06" | 02:13'09" |
| 16 | 08'53" | 02:22'02" |
| 17 | 07'31" | 02:29'33" |
| 18 | 07'58" | 02:37'31" |
| 19 | 07'50" | 02:45'21" |
| 19.8 | 07'00" | 02:50'51" |
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