10.0 km | 00:57:16 | 05:43/km日期: 2019-02-26 16:36 - 平均心率: 151 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 64% - PM2.5: 不佳(59)
Pace: 05'54" / 05'41" / 05'31" / 05'38" / 05'41" / 05'47" / 05'52" / 05'42" / 05'46" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 03'22" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 143.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'41" | 00:28'25" |
| 6 | 05'47" | 00:34'12" |
| 7 | 05'52" | 00:40'04" |
| 8 | 05'42" | 00:45'46" |
| 9 | 05'46" | 00:51'32" |
| 10 | 05'44" | 00:57'16" |
| 10.0 | 03'06" | 00:57'17" |
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