16.8 km | 02:27:42 | 08:48/km日期: 2019-02-23 10:21 - 平均心率: 138 - 卡路里: 1260 Cal - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 08'48" / 08'12" / 14'18" / 07'30" / 08'03" / 07'43" / 07'24" / 07'39" / 08'15" / 12'50" / 08'45" / 08'09" / 06'57" / 09'09" / 08'27" / 08'36" / 09'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 208.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'12" | 00:17'00" |
3 | 14'18" | 00:31'18" |
4 | 07'30" | 00:38'48" |
5 | 08'03" | 00:46'51" |
6 | 07'43" | 00:54'34" |
7 | 07'24" | 01:01'58" |
8 | 07'39" | 01:09'37" |
9 | 08'15" | 01:17'52" |
10 | 12'50" | 01:30'42" |
11 | 08'45" | 01:39'27" |
12 | 08'09" | 01:47'36" |
13 | 06'57" | 01:54'33" |
14 | 09'09" | 02:03'42" |
15 | 08'27" | 02:12'09" |
16 | 08'36" | 02:20'45" |
16.8 | 09'07" | 02:27'42" |