18.3 km | 01:42:15 | 05:35/km日期: 2014-05-10 15:58 - 總爬升: 192 m - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 1281 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'22" / 05'13" / 05'19" / 05'25" / 05'15" / 05'48" / 06'28" / 04'55" / 05'10" / 05'40" / 05'24" / 05'34" / 06'47" / 05'16" / 05'07" / 05'46" / 05'47" / 05'10" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1007 / 1007 |
| 2 | | 05'12" (+00'21") | 1014 / 2021 |
| 3 | | 05'19" (+00'28") | 1016 / 3037 |
| 4 | | 05'24" (+00'33") | 1004 / 4042 |
| 5 | | 05'14" (+00'23") | 1006 / 5049 |
| 6 | | 05'47" (+00'56") | 1005 / 6054 |
| 7 | | 06'27" (+01'36") | 1006 / 7061 |
| 8 | | 04'51" | 999 / 8061 |
| 9 | | 05'16" (+00'25") | 1013 / 9074 |
| 10 | | 05'38" (+00'47") | 1004 / 10078 |
| 11 | | 05'23" (+00'32") | 1003 / 11082 |
| 12 | | 05'41" (+00'50") | 1020 / 12102 |
| 13 | | 06'42" (+01'51") | 999 / 13102 |
| 14 | | 05'09" (+00'18") | 1008 / 14110 |
| 15 | | 05'16" (+00'25") | 1012 / 15123 |
| 16 | | 05'41" (+00'50") | 1008 / 16131 |
| 17 | | 05'37" (+00'46") | 1008 / 17140 |
| 18 | | 05'19" (+00'28") | 1006 / 18147 |
| 19 | | 06'50" (+01'59") | 294 / 18441 |
5月累積里程 :
232.61 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 05'25" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 05'48" | 00:32'22" |
| 7 | 06'28" | 00:38'50" |
| 8 | 04'55" | 00:43'45" |
| 9 | 05'10" | 00:48'55" |
| 10 | 05'40" | 00:54'35" |
| 11 | 05'24" | 00:59'59" |
| 12 | 05'34" | 01:05'33" |
| 13 | 06'47" | 01:12'20" |
| 14 | 05'16" | 01:17'36" |
| 15 | 05'07" | 01:22'43" |
| 16 | 05'46" | 01:28'29" |
| 17 | 05'47" | 01:34'16" |
| 18 | 05'10" | 01:39'26" |
| 18.3 | 09'46" | 01:42'15" |
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