16.1 km | 01:34:18 | 05:51/km日期: 2012-12-09 07:34 - 地點: 17公里海岸線 - 天氣: 多雲短暫雨 - 卡路里: 724 Cal - 溫度: 14°C - 濕度: 96%
Pace: 05'45" / 05'48" / 06'06" / 06'03" / 06'08" / 05'55" / 05'53" / 06'06" / 05'52" / 05'47" / 06'03" / 05'51" / 05'27" / 06'01" / 05'27" / 05'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1009 / 1009 |
| 2 | | 05'47" (+00'19") | 1002 / 2011 |
| 3 | | 06'05" (+00'37") | 1012 / 3023 |
| 4 | | 06'04" (+00'36") | 1004 / 4028 |
| 5 | | 06'08" (+00'40") | 999 / 5027 |
| 6 | | 05'52" (+00'24") | 1007 / 6035 |
| 7 | | 05'56" (+00'28") | 996 / 7032 |
| 8 | | 06'02" (+00'34") | 1001 / 8033 |
| 9 | | 05'53" (+00'25") | 1009 / 9042 |
| 10 | | 05'48" (+00'20") | 1002 / 10045 |
| 11 | | 06'01" (+00'33") | 1010 / 11055 |
| 12 | | 05'49" (+00'21") | 997 / 12053 |
| 13 | | 05'28" | 1014 / 13067 |
| 14 | | 06'00" (+00'32") | 1010 / 14077 |
| 15 | | 05'31" (+00'03") | 1010 / 15088 |
12月累積里程 :
138.98 km 
ASICS GEL-DS Racer 8 累積 :
376.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 06'06" | 00:17'39" |
| 4 | 06'03" | 00:23'42" |
| 5 | 06'08" | 00:29'50" |
| 6 | 05'55" | 00:35'45" |
| 7 | 05'53" | 00:41'38" |
| 8 | 06'06" | 00:47'44" |
| 9 | 05'52" | 00:53'36" |
| 10 | 05'47" | 00:59'23" |
| 11 | 06'03" | 01:05'26" |
| 12 | 05'51" | 01:11'17" |
| 13 | 05'27" | 01:16'44" |
| 14 | 06'01" | 01:22'45" |
| 15 | 05'27" | 01:28'12" |
| 16 | 05'37" | 01:33'49" |
| 16.1 | 05'18" | 01:34'18" |
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