11.1 km | 01:05:14 | 05:52/km日期: 2019-02-21 19:22 - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'47" / 05'30" / 05'18" / 05'02" / 07'51" / 06'21" / 06'12" / 05'12" / 05'37" / 07'20" / 05'30" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'40") | 1000 / 1000 |
| 2 | | 05'29" (+01'14") | 1000 / 2000 |
| 3 | | 05'17" (+01'02") | 1000 / 3000 |
| 4 | | 05'40" (+01'25") | 577 / 3577 |
| 5 | | 04'24" (+00'09") | 909 / 4486 |
| 6 | | 14'09" (+09'54") | 211 / 4698 |
| 7 | | 04'20" (+00'05") | 920 / 5618 |
| 8 | | 12'18" (+08'03") | 243 / 5862 |
| 9 | | 04'15" | 941 / 6803 |
| 10 | | 14'01" (+09'46") | 213 / 7017 |
| 11 | | 04'22" (+00'07") | 914 / 7931 |
| 12 | | 12'20" (+08'05") | 242 / 8174 |
| 13 | | 04'21" (+00'06") | 917 / 9091 |
| 14 | | 13'50" (+09'35") | 216 / 9308 |
| 15 | | 05'38" (+01'23") | 1000 / 10308 |
| 16 | | 05'35" (+01'20") | 780 / 11088 |
| 17 | | 36'09" (+31'54") | 6 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 107.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'30" | 00:10'17" |
| 3 | 05'18" | 00:15'35" |
| 4 | 05'02" | 00:20'37" |
| 5 | 07'51" | 00:28'28" |
| 6 | 06'21" | 00:34'49" |
| 7 | 06'12" | 00:41'01" |
| 8 | 05'12" | 00:46'13" |
| 9 | 05'37" | 00:51'50" |
| 10 | 07'20" | 00:59'10" |
| 11 | 05'30" | 01:04'40" |
| 11.1 | 08'21" | 01:05'28" |
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