11.3 km | 01:17:58 | 06:53/km日期: 2012-12-15 20:11 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 672 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'32" / 06'53" / 06'46" / 06'40" / 06'38" / 06'51" / 06'59" / 07'14" / 06'48" / 07'05" / 07'10" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 430 / 430 |
| 2 | | 06'33" (+00'08") | 450 / 880 |
| 3 | | 06'45" (+00'20") | 446 / 1326 |
| 4 | | 06'54" (+00'29") | 453 / 1779 |
| 5 | | 06'54" (+00'29") | 448 / 2228 |
| 6 | | 06'39" (+00'14") | 451 / 2679 |
| 7 | | 06'49" (+00'24") | 452 / 3132 |
| 8 | | 06'48" (+00'23") | 453 / 3585 |
| 9 | | 06'29" (+00'04") | 459 / 4044 |
| 10 | | 06'28" (+00'03") | 456 / 4501 |
| 11 | | 06'47" (+00'22") | 453 / 4954 |
| 12 | | 06'52" (+00'27") | 455 / 5410 |
| 13 | | 06'53" (+00'28") | 452 / 5862 |
| 14 | | 06'48" (+00'23") | 455 / 6318 |
| 15 | | 07'00" (+00'35") | 453 / 6772 |
| 16 | | 07'11" (+00'46") | 451 / 7224 |
| 17 | | 07'25" (+01'00") | 456 / 7680 |
| 18 | | 06'53" (+00'28") | 449 / 8129 |
| 19 | | 06'44" (+00'19") | 457 / 8587 |
| 20 | | 06'52" (+00'27") | 448 / 9035 |
| 21 | | 06'57" (+00'32") | 454 / 9490 |
| 22 | | 07'12" (+00'47") | 450 / 9940 |
| 23 | | 07'13" (+00'48") | 451 / 10392 |
| 24 | | 07'05" (+00'40") | 455 / 10847 |
| 25 | | 07'22" (+00'57") | 445 / 11293 |
下了幾天的雨加上忙，幾天沒跑步，一開始跑起來有點吃力，過了3K後感覺到整個身體甦醒了，也就越跑越順，感覺蠻棒的！回到家後阿勝來電約跑，明早森林公園見囉！
12月累積里程 : 93.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'53" | 00:13'25" |
| 3 | 06'46" | 00:20'11" |
| 4 | 06'40" | 00:26'51" |
| 5 | 06'38" | 00:33'29" |
| 6 | 06'51" | 00:40'20" |
| 7 | 06'59" | 00:47'19" |
| 8 | 07'14" | 00:54'33" |
| 9 | 06'48" | 01:01'21" |
| 10 | 07'05" | 01:08'26" |
| 11 | 07'10" | 01:15'36" |
| 11.3 | 07'22" | 01:17'58" |
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