16.0 km | 01:27:58 | 05:28/km日期: 2019-02-22 13:35 - 卡路里: 1135 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 05'53" / 05'12" / 05'40" / 05'37" / 05'23" / 05'19" / 05'15" / 05'36" / 05'27" / 05'10" / 05'29" / 05'08" / 05'23" / 05'33" / 06'00" / 05'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 05'33" (+00'25") | 1000 / 14000 |
| 15 | | 05'59" (+00'51") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 07'01" (+01'53") | 48 / 16048 |
2月累積里程 : 347.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'12" | 00:11'05" |
| 3 | 05'40" | 00:16'45" |
| 4 | 05'37" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 6 | 05'19" | 00:33'04" |
| 7 | 05'15" | 00:38'19" |
| 8 | 05'36" | 00:43'55" |
| 9 | 05'27" | 00:49'22" |
| 10 | 05'10" | 00:54'32" |
| 11 | 05'29" | 01:00'01" |
| 12 | 05'08" | 01:05'09" |
| 13 | 05'23" | 01:10'32" |
| 14 | 05'33" | 01:16'05" |
| 15 | 06'00" | 01:22'05" |
| 16 | 05'33" | 01:27'38" |
| 16.0 | 07'10" | 01:27'59" |
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