11.0 km | 01:09:20 | 06:16/km日期: 2019-02-18 18:24 - 平均心率: 152 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'16" / 06'22" / 06'29" / 06'08" / 06'09" / 05'48" / 06'08" / 06'15" / 06'26" / 06'18" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 06'29" (+00'42") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'18" (+00'31") | 1000 / 10000 |
| 11 | | 06'33" (+00'46") | 1000 / 11000 |
| 12 | | 08'05" (+02'18") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 102.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'29" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 06'09" | 00:31'24" |
| 6 | 05'48" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 8 | 06'15" | 00:49'35" |
| 9 | 06'26" | 00:56'01" |
| 10 | 06'18" | 01:02'19" |
| 11 | 06'34" | 01:08'53" |
| 11.0 | 08'08" | 01:09'11" |
展開計圈分析
留言 
