15.1 km | 01:26:46 | 05:45/km日期: 2019-02-18 16:38 - 地點: 中正 - 天氣: 晴 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'40" / 05'43" / 05'43" / 05'46" / 05'43" / 05'42" / 05'39" / 06'40" / 05'46" / 06'02" / 05'55" / 05'55" / 05'53" / 05'49" / 05'51" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'15") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'43" (+00'19") | 1000 / 3000 |
4 | | 05'45" (+00'21") | 1000 / 4000 |
5 | | 05'42" (+00'18") | 1000 / 5000 |
6 | | 05'42" (+00'18") | 1000 / 6000 |
7 | | 05'39" (+00'15") | 1000 / 7000 |
8 | | 05'34" (+00'10") | 1000 / 8000 |
9 | | 05'45" (+00'21") | 1000 / 9000 |
10 | | 06'02" (+00'38") | 1000 / 10000 |
11 | | 05'54" (+00'30") | 1000 / 11000 |
12 | | 05'54" (+00'30") | 1000 / 12000 |
13 | | 05'52" (+00'28") | 1000 / 13000 |
14 | | 05'49" (+00'25") | 1000 / 14000 |
15 | | 05'51" (+00'27") | 1000 / 15000 |
16 | | 06'13" (+00'49") | 60 / 15060 |
聽說全馬跑完隔天要排乳酸,那今天就來排乳酸,但好像又跑多了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 327.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'43" | 00:11'23" |
3 | 05'43" | 00:17'06" |
4 | 05'46" | 00:22'52" |
5 | 05'43" | 00:28'35" |
6 | 05'42" | 00:34'17" |
7 | 05'39" | 00:39'56" |
8 | 06'40" | 00:46'36" |
9 | 05'46" | 00:52'22" |
10 | 06'02" | 00:58'24" |
11 | 05'55" | 01:04'19" |
12 | 05'55" | 01:10'14" |
13 | 05'53" | 01:16'07" |
14 | 05'49" | 01:21'56" |
15 | 05'51" | 01:27'47" |
15.1 | 06'22" | 01:28'10" |