25.4 km | 03:34:10 | 08:25/km日期: 2019-02-17 05:55 - 總爬升: 868 m - 平均心率: 108 - 卡路里: 1628 Cal - 總步數: 28530 - 平均步頻: 132 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'32" / 06'55" / 07'37" / 07'50" / 09'16" / 07'10" / 07'08" / 07'38" / 06'42" / 08'28" / 09'31" / 08'37" / 08'13" / 07'24" / 06'55" / 10'09" / 05'44" / 10'31" / 06'19" / 08'32" / 09'50" / 08'26" / 13'16" / 10'29" / 08'35" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'16") | 1000 / 1000 | 168 / 90 |
| 2 | | 06'51" (+01'37") | 1004 / 2005 | 166 / 87 |
| 3 | | 07'44" (+02'30") | 1006 / 3012 | 142 / 90 |
| 4 | | 08'48" (+03'34") | 1000 / 4013 | 134 / 84 |
| 5 | | 08'32" (+03'18") | 1002 / 5016 | 138 / 84 |
| 6 | | 06'59" (+01'45") | 1005 / 6021 | 163 / 87 |
| 7 | | 06'53" (+01'39") | 1001 / 7022 | 158 / 91 |
| 8 | | 07'49" (+02'35") | 1009 / 8032 | 128 / 99 |
| 9 | | 07'26" (+02'12") | 156 / 8188 | 127 / 105 |
| 10 | | 06'43" (+01'29") | 1000 / 9188 | 157 / 94 |
| 11 | | 13'04" (+07'50") | 1003 / 10192 | 86 / 87 |
| 12 | | 05'14" | 1002 / 11195 | 159 / 119 |
| 13 | | 08'14" (+03'00") | 1005 / 12200 | 141 / 85 |
| 14 | | 08'03" (+02'49") | 1009 / 13209 | 127 / 97 |
| 15 | | 07'30" (+02'16") | 1008 / 14217 | 155 / 85 |
| 16 | | 06'54" (+01'40") | 1006 / 15224 | 165 / 87 |
| 17 | | 09'03" (+03'49") | 1006 / 16230 | 82 / 133 |
| 18 | | 06'50" (+01'36") | 1001 / 17231 | 141 / 103 |
| 19 | | 09'20" (+04'06") | 1006 / 18238 | 110 / 97 |
| 20 | | 08'20" (+03'06") | 1005 / 19243 | 134 / 89 |
| 21 | | 07'54" (+02'40") | 1000 / 20243 | 163 / 77 |
| 22 | | 09'48" (+04'34") | 1007 / 21251 | 134 / 75 |
| 23 | | 11'45" (+06'31") | 1000 / 22252 | 112 / 75 |
| 24 | | 11'11" (+05'57") | 1000 / 23252 | 109 / 81 |
| 25 | | 09'25" (+04'11") | 1001 / 24253 | 134 / 78 |
| 26 | | 08'23" (+03'09") | 1000 / 25254 | 146 / 81 |
| 27 | | 16'45" (+11'31") | 249 / 25504 | 60 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 :
224.18 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'55" | 00:13'27" |
| 3 | 07'37" | 00:21'04" |
| 4 | 07'50" | 00:28'54" |
| 5 | 09'16" | 00:38'10" |
| 6 | 07'10" | 00:45'20" |
| 7 | 07'08" | 00:52'28" |
| 8 | 07'38" | 01:00'06" |
| 9 | 06'42" | 01:06'48" |
| 10 | 08'28" | 01:15'16" |
| 11 | 09'31" | 01:24'47" |
| 12 | 08'37" | 01:33'24" |
| 13 | 08'13" | 01:41'37" |
| 14 | 07'24" | 01:49'01" |
| 15 | 06'55" | 01:55'56" |
| 16 | 10'09" | 02:06'05" |
| 17 | 05'44" | 02:11'49" |
| 18 | 10'31" | 02:22'20" |
| 19 | 06'19" | 02:28'39" |
| 20 | 08'32" | 02:37'11" |
| 21 | 09'50" | 02:47'01" |
| 22 | 08'26" | 02:55'27" |
| 23 | 13'16" | 03:08'43" |
| 24 | 10'29" | 03:19'12" |
| 25 | 08'35" | 03:27'47" |
| 25.4 | 18'10" | 03:35'10" |
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