12.0 km | 01:06:44 | 05:33/km日期: 2019-02-09 10:28 - 總爬升: 104 m - 平均心率: 146 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'25" / 05'28" / 06'05" / 05'13" / 05'30" / 05'27" / 07'55" / 05'28" / 05'09" / 05'13" / 05'02" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+01'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'41") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 07'54" (+03'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'24") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'38" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 116.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 06'05" | 00:16'58" |
| 4 | 05'13" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'27" | 00:33'08" |
| 7 | 07'55" | 00:41'03" |
| 8 | 05'28" | 00:46'31" |
| 9 | 05'09" | 00:51'40" |
| 10 | 05'13" | 00:56'53" |
| 11 | 05'02" | 01:01'55" |
| 12 | 04'48" | 01:06'43" |
| 12.0 | 04'24" | 01:06'44" |
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