|  恭喜破PB 全馬 | 03:32:24 | 05:02/km | 第38馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:32:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'08" | 00:46'25" | | 00:23'17" (+00'09") | | 00:23'56" (+00'48") | 00:48'31" (+02'06") | | 00:24'35" (+01'27") | | 00:24'38" (+01'30") | 00:48'55" (+02'30") | | 00:24'17" (+01'09") | | 00:24'54" (+01'46") | 00:53'16" (+06'51") | | 00:28'22" (+05'14") | |
日期: 2019-02-17 05:50 - 平均心率: 158 - 卡路里: 2772 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'05") | 1000 / 1000 | | 2 | | 04'41" (+00'12") | 1000 / 2000 | | 3 | | 04'29" | 1000 / 3000 | | 4 | | 04'42" (+00'13") | 1000 / 4000 | | 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 | | 7 | | 04'38" (+00'09") | 1000 / 7000 | | 8 | | 04'41" (+00'12") | 1000 / 8000 | | 9 | | 04'33" (+00'04") | 1000 / 9000 | | 10 | | 04'44" (+00'15") | 1000 / 10000 | | 11 | | 04'50" (+00'21") | 1000 / 11000 | | 12 | | 04'42" (+00'13") | 1000 / 12000 | | 13 | | 04'45" (+00'16") | 1000 / 13000 | | 14 | | 04'47" (+00'18") | 1000 / 14000 | | 15 | | 04'49" (+00'20") | 1000 / 15000 | | 16 | | 04'45" (+00'16") | 1000 / 16000 | | 17 | | 04'51" (+00'22") | 1000 / 17000 | | 18 | | 05'25" (+00'56") | 1000 / 18000 | | 19 | | 04'44" (+00'15") | 1000 / 19000 | | 20 | | 04'48" (+00'19") | 1000 / 20000 | | 21 | | 04'56" (+00'27") | 1000 / 21000 | | 22 | | 04'52" (+00'23") | 1000 / 22000 | | 23 | | 04'55" (+00'26") | 1000 / 23000 | | 24 | | 04'55" (+00'26") | 1000 / 24000 | | 25 | | 04'57" (+00'28") | 1000 / 25000 | | 26 | | 04'45" (+00'16") | 1000 / 26000 | | 27 | | 04'30" (+00'01") | 1000 / 27000 | | 28 | | 05'04" (+00'35") | 1000 / 28000 | | 29 | | 04'54" (+00'25") | 1000 / 29000 | | 30 | | 05'02" (+00'33") | 1000 / 30000 | | 31 | | 05'01" (+00'32") | 1000 / 31000 | | 32 | | 04'49" (+00'20") | 1000 / 32000 | | 33 | | 04'48" (+00'19") | 1000 / 33000 | | 34 | | 05'04" (+00'35") | 1000 / 34000 | | 35 | | 05'09" (+00'40") | 1000 / 35000 | | 36 | | 05'26" (+00'57") | 1000 / 36000 | | 37 | | 05'28" (+00'59") | 1000 / 37000 | | 38 | | 05'42" (+01'13") | 1000 / 38000 | | 39 | | 05'41" (+01'12") | 1000 / 39000 | | 40 | | 05'28" (+00'59") | 1000 / 40000 | | 41 | | 05'34" (+01'05") | 1000 / 41000 | | 42 | | 05'35" (+01'06") | 1000 / 42000 | | 43 | | 05'18" (+00'49") | 877 / 42877 |
賽後評分: ... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 227.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'41" | 00:09'15" | | 3 | 04'29" | 00:13'44" | | 4 | 04'43" | 00:18'27" | | 5 | 04'41" | 00:23'08" | | 6 | 04'38" | 00:27'46" | | 7 | 04'39" | 00:32'25" | | 8 | 04'42" | 00:37'07" | | 9 | 04'33" | 00:41'40" | | 10 | 04'45" | 00:46'25" | | 11 | 04'50" | 00:51'15" | | 12 | 04'43" | 00:55'58" | | 13 | 04'45" | 01:00'43" | | 14 | 04'48" | 01:05'31" | | 15 | 04'50" | 01:10'21" | | 16 | 04'46" | 01:15'07" | | 17 | 04'51" | 01:19'58" | | 18 | 05'26" | 01:25'24" | | 19 | 04'44" | 01:30'08" | | 20 | 04'48" | 01:34'56" | | 21 | 04'57" | 01:39'53" | | 22 | 04'53" | 01:44'46" | | 23 | 04'55" | 01:49'41" | | 24 | 04'55" | 01:54'36" | | 25 | 04'58" | 01:59'34" | | 26 | 04'45" | 02:04'19" | | 27 | 04'30" | 02:08'49" | | 28 | 05'04" | 02:13'53" | | 29 | 04'55" | 02:18'48" | | 30 | 05'03" | 02:23'51" | | 31 | 05'01" | 02:28'52" | | 32 | 04'50" | 02:33'42" | | 33 | 04'49" | 02:38'31" | | 34 | 05'04" | 02:43'35" | | 35 | 05'10" | 02:48'45" | | 36 | 05'26" | 02:54'11" | | 37 | 05'29" | 02:59'40" | | 38 | 05'43" | 03:05'23" | | 39 | 06'16" | 03:11'39" | | 40 | 05'28" | 03:17'07" | | 41 | 05'34" | 03:22'41" | | 42 | 05'36" | 03:28'17" | | 42.9 | 05'17" | 03:32'56" |
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