13.1 km | 01:10:47 | 05:23/km日期: 2019-02-14 19:22 - 平均心率: 66 - 卡路里: 851 Cal - 總步數: 362 - 平均步頻: 5 - 平均步幅: 3631 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'20" / 05'28" / 05'06" / 05'20" / 05'35" / 05'36" / 04'12" / 05'44" / 05'28" / 05'13" / 05'01" / 05'07" / 05'11" / 17'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'27") | 1005 / 1005 | 21 / 874 |
2 | | 05'28" (+00'37") | 1002 / 2007 | 0 / 0 |
3 | | 05'04" (+00'13") | 1008 / 3016 | 1 / 12612 |
4 | | 05'15" (+00'24") | 1004 / 4020 | 7 / 2450 |
5 | | 05'33" (+00'42") | 1010 / 5030 | 0 / 0 |
6 | | 05'33" (+00'42") | 1006 / 6037 | 0 / 0 |
7 | | 05'34" (+00'43") | 1008 / 7045 | 0 / 0 |
8 | | 05'53" (+01'02") | 1004 / 8050 | 0 / 0 |
9 | | 05'07" (+00'16") | 1004 / 9055 | 0 / 0 |
10 | | 05'13" (+00'22") | 1001 / 10057 | 0 / 0 |
11 | | 05'09" (+00'18") | 1003 / 11061 | 2 / 6692 |
12 | | 04'51" | 1009 / 12070 | 4 / 4808 |
13 | | 05'32" (+00'41") | 1003 / 13074 | 15 / 1140 |
14 | | 05'19" (+00'28") | 147 / 13221 | 94 / 199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
2月累積里程 :
224.18 km 子母鱷魚 三代夾腳拖 累積 :
3763.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'28" | 00:10'48" |
3 | 05'06" | 00:15'54" |
4 | 05'20" | 00:21'14" |
5 | 05'35" | 00:26'49" |
6 | 05'36" | 00:32'25" |
7 | 04'12" | 00:36'37" |
8 | 05'44" | 00:42'21" |
9 | 05'28" | 00:47'49" |
10 | 05'13" | 00:53'02" |
11 | 05'01" | 00:58'03" |
12 | 05'07" | 01:03'10" |
13 | 05'11" | 01:08'21" |
13.1 | 17'05" | 01:10'52" |