10.0 km | 00:56:09 | 05:36/km日期: 2019-02-14 16:43 - 卡路里: 540 Cal - 總步數: 10702 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'53" / 05'21" / 05'28" / 05'48" / 05'46" / 05'36" / 05'34" / 05'39" / 05'42" / 05'14" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'41") | 1003 / 1003 | 189 / 90 |
2 | | 05'20" (+00'10") | 1000 / 2004 | 193 / 96 |
3 | | 05'27" (+00'17") | 1002 / 3007 | 194 / 94 |
4 | | 05'47" (+00'37") | 1002 / 4009 | 191 / 90 |
5 | | 05'45" (+00'35") | 1000 / 5010 | 188 / 91 |
6 | | 05'37" (+00'27") | 1005 / 6015 | 188 / 94 |
7 | | 05'31" (+00'21") | 1008 / 7023 | 191 / 94 |
8 | | 05'37" (+00'27") | 1005 / 8028 | 190 / 93 |
9 | | 05'41" (+00'31") | 1002 / 9031 | 188 / 93 |
10 | | 05'10" | 1000 / 10032 | 193 / 99 |
2月累積里程 :
57.32 km Saucony Fastwitch 累積 :
1175.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'21" | 00:11'14" |
3 | 05'28" | 00:16'42" |
4 | 05'48" | 00:22'30" |
5 | 05'46" | 00:28'16" |
6 | 05'36" | 00:33'52" |
7 | 05'34" | 00:39'26" |
8 | 05'39" | 00:45'05" |
9 | 05'42" | 00:50'47" |
10 | 05'14" | 00:56'01" |
10.0 | 11'12" | 00:56'09" |