13.7 km | 01:25:55 | 06:17/km日期: 2019-02-13 06:17 - 總爬升: 329 m - 平均心率: 157 - 卡路里: 897 Cal - 總步數: 13976 - 平均步頻: 162 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'00" / 06'14" / 06'21" / 05'49" / 06'34" / 06'43" / 06'22" / 06'45" / 06'06" / 05'19" / 06'09" / 06'42" / 06'26" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'54") | 1001 / 1001 | 160 / 101 |
| 2 | | 06'36" (+01'24") | 545 / 1546 | 158 / 95 |
| 3 | | 06'20" (+01'08") | 1001 / 2547 | 160 / 98 |
| 4 | | 05'58" (+00'46") | 1000 / 3547 | 164 / 101 |
| 5 | | 06'24" (+01'12") | 1001 / 4549 | 161 / 96 |
| 6 | | 06'57" (+01'45") | 1000 / 5550 | 161 / 89 |
| 7 | | 06'14" (+01'02") | 1002 / 6553 | 162 / 98 |
| 8 | | 06'58" (+01'46") | 1000 / 7553 | 160 / 89 |
| 9 | | 06'20" (+01'08") | 1000 / 8554 | 163 / 96 |
| 10 | | 05'39" (+00'27") | 1000 / 9554 | 165 / 106 |
| 11 | | 05'39" (+00'27") | 1002 / 10557 | 163 / 107 |
| 12 | | 06'59" (+01'47") | 1000 / 11557 | 162 / 87 |
| 13 | | 06'48" (+01'36") | 1002 / 12560 | 163 / 89 |
| 14 | | 05'12" | 1002 / 13563 | 166 / 115 |
| 15 | | 05'14" (+00'02") | 92 / 13655 | 169 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 93.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 06'21" | 00:18'35" |
| 4 | 05'49" | 00:24'24" |
| 5 | 06'34" | 00:30'58" |
| 6 | 06'43" | 00:37'41" |
| 7 | 06'22" | 00:44'03" |
| 8 | 06'45" | 00:50'48" |
| 9 | 06'06" | 00:56'54" |
| 10 | 05'19" | 01:02'13" |
| 11 | 06'09" | 01:08'22" |
| 12 | 06'42" | 01:15'04" |
| 13 | 06'26" | 01:21'30" |
| 13.7 | 06'43" | 01:25'55" |
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