8.3 km | 00:45:01 | 05:24/km日期: 2019-02-13 10:19 - 平均心率: 134 - 卡路里: 546 Cal - 總步數: 7976 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 59% - PM2.5: 普通(49)
Pace: 04'45" / 04'43" / 04'41" / 04'46" / 04'46" / 04'42" / 04'46" / 06'22" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'13") | 206 / 206 | 180 / 114 |
| 2 | | 04'46" (+00'09") | 209 / 415 | 186 / 112 |
| 3 | | 04'49" (+00'12") | 207 / 623 | 186 / 111 |
| 4 | | 04'37" | 208 / 832 | 186 / 115 |
| 5 | | 04'49" (+00'12") | 203 / 1035 | 187 / 110 |
| 6 | | 04'46" (+00'09") | 202 / 1238 | 190 / 110 |
| 7 | | 04'44" (+00'07") | 203 / 1442 | 190 / 110 |
| 8 | | 04'53" (+00'16") | 197 / 1639 | 188 / 108 |
| 9 | | 04'43" (+00'06") | 204 / 1843 | 190 / 111 |
| 10 | | 04'47" (+00'10") | 198 / 2041 | 189 / 110 |
| 11 | | 04'46" (+00'09") | 202 / 2244 | 190 / 110 |
| 12 | | 04'39" (+00'02") | 203 / 2448 | 191 / 111 |
| 13 | | 04'37" | 209 / 2657 | 190 / 113 |
| 14 | | 04'44" (+00'07") | 200 / 2857 | 189 / 111 |
| 15 | | 04'44" (+00'07") | 203 / 3061 | 192 / 109 |
| 16 | | 04'53" (+00'16") | 197 / 3259 | 190 / 107 |
| 17 | | 04'42" (+00'05") | 205 / 3464 | 190 / 111 |
| 18 | | 04'47" (+00'10") | 202 / 3666 | 190 / 109 |
| 19 | | 04'49" (+00'12") | 203 / 3869 | 191 / 108 |
| 20 | | 04'55" (+00'18") | 199 / 4069 | 189 / 107 |
| 21 | | 04'44" (+00'07") | 203 / 4273 | 190 / 110 |
| 22 | | 04'51" (+00'14") | 202 / 4475 | 191 / 107 |
| 23 | | 04'45" (+00'08") | 202 / 4678 | 192 / 109 |
| 24 | | 04'47" (+00'10") | 202 / 4880 | 190 / 109 |
| 25 | | 04'44" (+00'07") | 203 / 5083 | 190 / 110 |
| 26 | | 04'42" (+00'05") | 209 / 5292 | 191 / 111 |
| 27 | | 04'46" (+00'09") | 202 / 5495 | 190 / 110 |
| 28 | | 04'46" (+00'09") | 202 / 5697 | 190 / 110 |
| 29 | | 04'45" (+00'08") | 206 / 5904 | 191 / 109 |
| 30 | | 04'44" (+00'07") | 203 / 6108 | 190 / 110 |
| 31 | | 04'44" (+00'07") | 203 / 6312 | 194 / 108 |
| 32 | | 04'49" (+00'12") | 203 / 6515 | 191 / 108 |
| 33 | | 04'52" (+00'15") | 201 / 6717 | 191 / 107 |
| 34 | | 04'48" (+00'11") | 201 / 6918 | 190 / 109 |
| 35 | | 04'52" (+00'15") | 201 / 7120 | 193 / 106 |
| 36 | | 04'48" (+00'11") | 204 / 7325 | 191 / 108 |
| 37 | | 08'15" (+03'38") | 121 / 7446 | 112 / 108 |
| 38 | | 07'54" (+03'17") | 126 / 7572 | 132 / 95 |
| 39 | | 07'31" (+02'54") | 132 / 7705 | 144 / 92 |
| 40 | | 08'05" (+03'28") | 123 / 7829 | 132 / 93 |
| 41 | | 07'25" (+02'48") | 134 / 7963 | 138 / 97 |
| 42 | | 07'42" (+03'05") | 129 / 8093 | 136 / 95 |
| 43 | | 07'52" (+03'15") | 126 / 8220 | 136 / 93 |
| 44 | | 29'29" (+24'52") | 33 / 8254 | 176 / 19 |
| 45 | | 35'35" (+30'58") | 28 / 8282 | 78 / 36 |
| 46 | | 24'12" (+19'35") | 41 / 8323 | 140 / 29 |
學校輕鬆跑45分
第二道36圈,配58~100
含st60*7+抬腿+踢屁股
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
308.57 km 
NIKE LUNARTEMPO2 累積 :
1067.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'41" | 00:14'09" |
| 4 | 04'46" | 00:18'55" |
| 5 | 04'46" | 00:23'41" |
| 6 | 04'42" | 00:28'23" |
| 7 | 04'46" | 00:33'09" |
| 8 | 06'22" | 00:39'31" |
| 8.3 | 16'53" | 00:45'01" |
展開計圈分析
留言 
