78.0 km | 09:25:36 | 07:15/km日期: 2019-02-10 07:44 - 總爬升: 1317 m - 平均心率: 144 - 卡路里: 4285 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'00" / 06'55" / 06'18" / 07'35" / 06'23" / 06'28" / 05'36" / 06'40" / 06'13" / 06'29" / 06'13" / 06'12" / 06'05" / 05'21" / 05'35" / 15'04" / 07'07" / 06'30" / 07'43" / 07'34" / 06'52" / 06'45" / 06'21" / 07'50" / 06'31" / 05'20" / 06'17" / 09'34" / 07'45" / 06'12" / 08'23" / 09'16" / 07'24" / 08'06" / 07'53" / 06'56" / 05'03" / 06'22" / 05'57" / 06'40" / 09'30" / 12'11" / 11'57" / 07'32" / 05'09" / 05'16" / 09'40" / 08'27" / 06'48" / 05'16" / 07'09" / 24'44" / 07'33" / 07'50" / 05'49" / 05'47" / 07'33" / 05'06" / 05'52" / 08'19" / 06'39" / 07'07" / 06'28" / 05'48" / 05'06" / 04'54" / 07'56" / 06'46" / 10'06" / 09'00" / 06'10" / 06'19" / 05'12" / 05'39" / 05'36" / 05'40" / 06'16" / 06'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'05") | 1000 / 1000 |
| 2 | | 06'55" (+02'01") | 1000 / 2000 |
| 3 | | 06'18" (+01'24") | 1000 / 3000 |
| 4 | | 07'35" (+02'41") | 1000 / 4000 |
| 5 | | 06'23" (+01'29") | 1000 / 5000 |
| 6 | | 06'27" (+01'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'42") | 1000 / 7000 |
| 8 | | 06'39" (+01'45") | 1000 / 8000 |
| 9 | | 06'13" (+01'19") | 1000 / 9000 |
| 10 | | 06'28" (+01'34") | 1000 / 10000 |
| 11 | | 06'13" (+01'19") | 1000 / 11000 |
| 12 | | 06'11" (+01'17") | 1000 / 12000 |
| 13 | | 06'04" (+01'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'27") | 1000 / 14000 |
| 15 | | 05'34" (+00'40") | 1000 / 15000 |
| 16 | | 15'04" (+10'10") | 1000 / 16000 |
| 17 | | 07'06" (+02'12") | 1000 / 17000 |
| 18 | | 06'30" (+01'36") | 1000 / 18000 |
| 19 | | 07'42" (+02'48") | 1000 / 19000 |
| 20 | | 07'34" (+02'40") | 1000 / 20000 |
| 21 | | 06'51" (+01'57") | 1000 / 21000 |
| 22 | | 06'45" (+01'51") | 1000 / 22000 |
| 23 | | 06'21" (+01'27") | 1000 / 23000 |
| 24 | | 07'49" (+02'55") | 1000 / 24000 |
| 25 | | 06'31" (+01'37") | 1000 / 25000 |
| 26 | | 05'19" (+00'25") | 1000 / 26000 |
| 27 | | 06'17" (+01'23") | 1000 / 27000 |
| 28 | | 09'33" (+04'39") | 1000 / 28000 |
| 29 | | 07'45" (+02'51") | 1000 / 29000 |
| 30 | | 06'11" (+01'17") | 1000 / 30000 |
| 31 | | 06'56" (+02'02") | 1000 / 31000 |
| 32 | | 10'41" (+05'47") | 1000 / 32000 |
| 33 | | 07'24" (+02'30") | 1000 / 33000 |
| 34 | | 08'05" (+03'11") | 1000 / 34000 |
| 35 | | 07'53" (+02'59") | 1000 / 35000 |
| 36 | | 06'56" (+02'02") | 1000 / 36000 |
| 37 | | 05'02" (+00'08") | 1000 / 37000 |
| 38 | | 06'22" (+01'28") | 1000 / 38000 |
| 39 | | 05'57" (+01'03") | 1000 / 39000 |
| 40 | | 06'40" (+01'46") | 1000 / 40000 |
| 41 | | 09'29" (+04'35") | 1000 / 41000 |
| 42 | | 12'10" (+07'16") | 1000 / 42000 |
| 43 | | 11'57" (+07'03") | 1000 / 43000 |
| 44 | | 07'31" (+02'37") | 1000 / 44000 |
| 45 | | 05'09" (+00'15") | 1000 / 45000 |
| 46 | | 05'16" (+00'22") | 1000 / 46000 |
| 47 | | 09'39" (+04'45") | 1000 / 47000 |
| 48 | | 08'27" (+03'33") | 1000 / 48000 |
| 49 | | 06'47" (+01'53") | 1000 / 49000 |
| 50 | | 05'16" (+00'22") | 1000 / 50000 |
| 51 | | 07'08" (+02'14") | 1000 / 51000 |
| 52 | | 24'44" (+19'50") | 1000 / 52000 |
| 53 | | 07'33" (+02'39") | 1000 / 53000 |
| 54 | | 07'49" (+02'55") | 1000 / 54000 |
| 55 | | 05'48" (+00'54") | 1000 / 55000 |
| 56 | | 05'46" (+00'52") | 1000 / 56000 |
| 57 | | 07'33" (+02'39") | 1000 / 57000 |
| 58 | | 05'06" (+00'12") | 1000 / 58000 |
| 59 | | 05'51" (+00'57") | 1000 / 59000 |
| 60 | | 08'18" (+03'24") | 1000 / 60000 |
| 61 | | 06'39" (+01'45") | 1000 / 61000 |
| 62 | | 07'03" (+02'09") | 1000 / 62000 |
| 63 | | 06'31" (+01'37") | 1000 / 63000 |
| 64 | | 05'48" (+00'54") | 1000 / 64000 |
| 65 | | 05'05" (+00'11") | 1000 / 65000 |
| 66 | | 04'54" | 1000 / 66000 |
| 67 | | 07'55" (+03'01") | 1000 / 67000 |
| 68 | | 06'46" (+01'52") | 1000 / 68000 |
| 69 | | 10'05" (+05'11") | 1000 / 69000 |
| 70 | | 09'00" (+04'06") | 1000 / 70000 |
| 71 | | 06'09" (+01'15") | 1000 / 71000 |
| 72 | | 06'19" (+01'25") | 1000 / 72000 |
| 73 | | 05'11" (+00'17") | 1000 / 73000 |
| 74 | | 05'39" (+00'45") | 1000 / 74000 |
| 75 | | 05'36" (+00'42") | 1000 / 75000 |
| 76 | | 05'39" (+00'45") | 1000 / 76000 |
| 77 | | 06'16" (+01'22") | 1000 / 77000 |
| 78 | | 06'55" (+02'01") | 1000 / 78000 |
| 79 | | 04'13" | 9 / 78009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 441.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 06'18" | 00:20'13" |
| 4 | 07'35" | 00:27'48" |
| 5 | 06'23" | 00:34'11" |
| 6 | 06'28" | 00:40'39" |
| 7 | 05'36" | 00:46'15" |
| 8 | 06'40" | 00:52'55" |
| 9 | 06'13" | 00:59'08" |
| 10 | 06'29" | 01:05'37" |
| 11 | 06'13" | 01:11'50" |
| 12 | 06'12" | 01:18'02" |
| 13 | 06'05" | 01:24'07" |
| 14 | 05'21" | 01:29'28" |
| 15 | 05'35" | 01:35'03" |
| 16 | 15'04" | 01:50'07" |
| 17 | 07'07" | 01:57'14" |
| 18 | 06'30" | 02:03'44" |
| 19 | 07'43" | 02:11'27" |
| 20 | 07'34" | 02:19'01" |
| 21 | 06'52" | 02:25'53" |
| 22 | 06'45" | 02:32'38" |
| 23 | 06'21" | 02:38'59" |
| 24 | 07'50" | 02:46'49" |
| 25 | 06'31" | 02:53'20" |
| 26 | 05'20" | 02:58'40" |
| 27 | 06'17" | 03:04'57" |
| 28 | 09'34" | 03:14'31" |
| 29 | 07'45" | 03:22'16" |
| 30 | 06'12" | 03:28'28" |
| 31 | 08'23" | 03:36'51" |
| 32 | 09'16" | 03:46'07" |
| 33 | 07'24" | 03:53'31" |
| 34 | 08'06" | 04:01'37" |
| 35 | 07'53" | 04:09'30" |
| 36 | 06'56" | 04:16'26" |
| 37 | 05'03" | 04:21'29" |
| 38 | 06'22" | 04:27'51" |
| 39 | 05'57" | 04:33'48" |
| 40 | 06'40" | 04:40'28" |
| 41 | 09'30" | 04:49'58" |
| 42 | 12'11" | 05:02'09" |
| 43 | 11'57" | 05:14'06" |
| 44 | 07'32" | 05:21'38" |
| 45 | 05'09" | 05:26'47" |
| 46 | 05'16" | 05:32'03" |
| 47 | 09'40" | 05:41'43" |
| 48 | 08'27" | 05:50'10" |
| 49 | 06'48" | 05:56'58" |
| 50 | 05'16" | 06:02'14" |
| 51 | 07'09" | 06:09'23" |
| 52 | 24'44" | 06:34'07" |
| 53 | 07'33" | 06:41'40" |
| 54 | 07'50" | 06:49'30" |
| 55 | 05'49" | 06:55'19" |
| 56 | 05'47" | 07:01'06" |
| 57 | 07'33" | 07:08'39" |
| 58 | 05'06" | 07:13'45" |
| 59 | 05'52" | 07:19'37" |
| 60 | 08'19" | 07:27'56" |
| 61 | 06'39" | 07:34'35" |
| 62 | 07'07" | 07:41'42" |
| 63 | 06'28" | 07:48'10" |
| 64 | 05'48" | 07:53'58" |
| 65 | 05'06" | 07:59'04" |
| 66 | 04'54" | 08:03'58" |
| 67 | 07'56" | 08:11'54" |
| 68 | 06'46" | 08:18'40" |
| 69 | 10'06" | 08:28'46" |
| 70 | 09'00" | 08:37'46" |
| 71 | 06'10" | 08:43'56" |
| 72 | 06'19" | 08:50'15" |
| 73 | 05'12" | 08:55'27" |
| 74 | 05'39" | 09:01'06" |
| 75 | 05'36" | 09:06'42" |
| 76 | 05'40" | 09:12'22" |
| 77 | 06'16" | 09:18'38" |
| 78 | 06'56" | 09:25'34" |
| 78.0 | 03'40" | 09:25'36" |
留言 
展開計圈分析
