16.4 km | 02:10:36 | 07:57/km日期: 2019-02-10 09:56 - 總爬升: 419 m - 卡路里: 885 Cal - 總步數: 17706 - 平均步頻: 135 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(25)
Pace: 06'33" / 06'03" / 07'55" / 10'34" / 15'01" / 08'25" / 07'04" / 07'36" / 08'17" / 06'35" / 05'27" / 05'54" / 06'13" / 08'42" / 06'44" / 09'48" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'06") | 1002 / 1002 | 176 / 86 |
2 | | 06'02" (+00'37") | 1000 / 2003 | 180 / 91 |
3 | | 07'54" (+02'29") | 1000 / 3003 | 158 / 79 |
4 | | 10'33" (+05'08") | 1008 / 4011 | 102 / 92 |
5 | | 14'54" (+09'29") | 1002 / 5013 | 78 / 85 |
6 | | 08'24" (+02'59") | 1001 / 6015 | 138 / 85 |
7 | | 07'03" (+01'38") | 1000 / 7015 | 174 / 81 |
8 | | 07'35" (+02'10") | 1000 / 8016 | 143 / 91 |
9 | | 08'34" (+03'09") | 1002 / 9018 | 126 / 91 |
10 | | 06'18" (+00'53") | 1001 / 10020 | 166 / 95 |
11 | | 05'25" | 1003 / 11023 | 176 / 104 |
12 | | 05'57" (+00'32") | 1002 / 12026 | 174 / 96 |
13 | | 06'07" (+00'42") | 1002 / 13029 | 168 / 97 |
14 | | 08'39" (+03'14") | 1005 / 14035 | 124 / 92 |
15 | | 06'49" (+01'24") | 1006 / 15041 | 143 / 102 |
16 | | 09'37" (+04'12") | 1008 / 16049 | 95 / 109 |
17 | | 09'14" (+03'49") | 397 / 16446 | 74 / 144 |
2月累積里程 : 257.26 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'03" | 00:12'36" |
3 | 07'55" | 00:20'31" |
4 | 10'34" | 00:31'05" |
5 | 15'01" | 00:46'06" |
6 | 08'25" | 00:54'31" |
7 | 07'04" | 01:01'35" |
8 | 07'36" | 01:09'11" |
9 | 08'17" | 01:17'28" |
10 | 06'35" | 01:24'03" |
11 | 05'27" | 01:29'30" |
12 | 05'54" | 01:35'24" |
13 | 06'13" | 01:41'37" |
14 | 08'42" | 01:50'19" |
15 | 06'44" | 01:57'03" |
16 | 09'48" | 02:06'51" |
16.4 | 09'26" | 02:10'36" |