15.7 km | 01:24:13 | 05:22/km日期: 2019-02-10 08:26 - 平均心率: 145 - 卡路里: 1128 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99%
Pace: 05'54" / 06'14" / 05'42" / 06'11" / 04'51" / 05'09" / 05'38" / 05'06" / 05'05" / 05'10" / 05'04" / 04'59" / 04'59" / 05'15" / 05'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 1000 / 1000 |
| 2 | | 06'13" (+01'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'48") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'25") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 07'02" (+02'12") | 668 / 15668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
2月累積里程 : 109.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 06'11" | 00:24'01" |
| 5 | 04'51" | 00:28'52" |
| 6 | 05'09" | 00:34'01" |
| 7 | 05'38" | 00:39'39" |
| 8 | 05'06" | 00:44'45" |
| 9 | 05'05" | 00:49'50" |
| 10 | 05'10" | 00:55'00" |
| 11 | 05'04" | 01:00'04" |
| 12 | 04'59" | 01:05'03" |
| 13 | 04'59" | 01:10'02" |
| 14 | 05'15" | 01:15'17" |
| 15 | 05'03" | 01:20'20" |
| 15.7 | 07'08" | 01:25'06" |
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