|  90.0 km | 04:08:44 | 21.7 km/h日期: 2019-02-08 12:06 - 總爬升: 842 m - 平均心率: 77 - 卡路里: 2916 Cal - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.91 (-5.12) | 1012 / 1012 | | 2 | | 26.87 (-6.16) | 1008 / 2020 | | 3 | | 26.87 (-6.16) | 1011 / 3032 | | 4 | | 32.14 (-0.88) | 1009 / 4041 | | 5 | | 30.25 (-2.78) | 1002 / 5044 |
| 6 | | 30.77 (-2.26) | 1016 / 6061 | | 7 | | 33.03 | 1002 / 7064 | | 8 | | 25.17 (-7.85) | 1005 / 8070 | | 9 | | 26.09 (-6.94) | 1002 / 9072 | | 10 | | 23.84 (-9.19) | 1002 / 10074 | | 11 | | 23.08 (-9.95) | 1001 / 11075 | | 12 | | 22.78 (-10.24) | 1012 / 12088 | | 13 | | 22.09 (-10.94) | 1003 / 13091 | | 14 | | 25.00 (-8.03) | 1001 / 14093 | | 15 | | 25.17 (-7.85) | 1005 / 15098 | | 16 | | 26.87 (-6.16) | 1003 / 16102 | | 17 | | 24.49 (-8.54) | 1003 / 17105 | | 18 | | 16.90 (-16.13) | 1003 / 18109 | | 19 | | 31.86 (-1.17) | 1001 / 19110 | | 20 | | 23.84 (-9.19) | 1002 / 20113 | | 21 | | 21.18 (-11.85) | 1005 / 21119 | | 22 | | 26.28 (-6.75) | 1003 / 22122 | | 23 | | 26.87 (-6.16) | 1004 / 23127 | | 24 | | 22.36 (-10.67) | 1002 / 24129 | | 25 | | 18.95 (-14.08) | 1011 / 25140 | | 26 | | 17.73 (-15.29) | 1000 / 26141 | | 27 | | 28.57 (-4.46) | 1004 / 27146 | | 28 | | 24.00 (-9.03) | 1009 / 28155 | | 29 | | 22.09 (-10.94) | 1006 / 29162 | | 30 | | 26.67 (-6.36) | 1000 / 30162 | | 31 | | 21.18 (-11.85) | 1008 / 31171 | | 32 | | 16.67 (-16.36) | 1004 / 32176 | | 33 | | 23.53 (-9.50) | 1001 / 33178 | | 34 | | 23.84 (-9.19) | 1011 / 34189 | | 35 | | 20.22 (-12.80) | 1007 / 35197 | | 36 | | 18.95 (-14.08) | 1002 / 36199 | | 37 | | 26.47 (-6.56) | 1011 / 37211 | | 38 | | 17.14 (-15.88) | 1012 / 38223 | | 39 | | 21.18 (-11.85) | 1006 / 39229 | | 40 | | 23.38 (-9.65) | 1008 / 40238 | | 41 | | 22.64 (-10.39) | 1015 / 41253 | | 42 | | 19.15 (-13.88) | 1007 / 42260 | | 43 | | 17.65 (-15.38) | 1007 / 43268 | | 44 | | 19.67 (-13.36) | 1003 / 44271 | | 45 | | 23.23 (-9.80) | 1006 / 45278 | | 46 | | 20.69 (-12.34) | 1012 / 46291 | | 47 | | 23.08 (-9.95) | 1002 / 47293 | | 48 | | 28.12 (-4.90) | 1003 / 48297 | | 49 | | 16.07 (-16.96) | 1007 / 49304 | | 50 | | 28.12 (-4.90) | 1007 / 50312 | | 51 | | 27.27 (-5.75) | 1012 / 51324 | | 52 | | 23.38 (-9.65) | 1011 / 52336 | | 53 | | 23.23 (-9.80) | 1008 / 53344 | | 54 | | 22.93 (-10.10) | 1000 / 54344 | | 55 | | 22.50 (-10.53) | 1010 / 55355 | | 56 | | 19.15 (-13.88) | 1002 / 56357 | | 57 | | 20.45 (-12.57) | 1010 / 57367 | | 58 | | 11.04 (-21.98) | 1000 / 58368 | | 59 | | 8.98 (-24.05) | 1008 / 59376 | | 60 | | 18.56 (-14.47) | 1008 / 60385 | | 61 | | 20.22 (-12.80) | 1010 / 61395 | | 62 | | 22.50 (-10.53) | 1006 / 62401 | | 63 | | 23.08 (-9.95) | 1007 / 63409 | | 64 | | 21.56 (-11.47) | 1013 / 64422 | | 65 | | 25.35 (-7.68) | 1005 / 65428 | | 66 | | 26.28 (-6.75) | 1014 / 66442 | | 67 | | 26.28 (-6.75) | 1012 / 67455 | | 68 | | 26.28 (-6.75) | 1007 / 68463 | | 69 | | 23.23 (-9.80) | 1005 / 69468 | | 70 | | 21.43 (-11.60) | 1002 / 70470 | | 71 | | 15.52 (-17.51) | 1010 / 71481 | | 72 | | 14.57 (-18.45) | 1001 / 72482 | | 73 | | 22.22 (-10.81) | 1002 / 73484 | | 74 | | 22.36 (-10.67) | 1007 / 74491 | | 75 | | 21.82 (-11.21) | 1010 / 75502 | | 76 | | 24.32 (-8.70) | 1001 / 76503 | | 77 | | 22.09 (-10.94) | 1004 / 77507 | | 78 | | 24.32 (-8.70) | 1000 / 78507 | | 79 | | 23.08 (-9.95) | 1012 / 79520 | | 80 | | 25.71 (-7.31) | 1007 / 80527 | | 81 | | 22.50 (-10.53) | 1004 / 81532 | | 82 | | 22.50 (-10.53) | 1005 / 82537 | | 83 | | 21.43 (-11.60) | 1004 / 83542 | | 84 | | 20.93 (-12.10) | 1000 / 84542 | | 85 | | 21.82 (-11.21) | 1011 / 85554 | | 86 | | 21.30 (-11.73) | 1002 / 86556 | | 87 | | 20.34 (-12.69) | 1009 / 87565 | | 88 | | 20.34 (-12.69) | 1008 / 88574 | | 89 | | 21.82 (-11.21) | 1003 / 89577 | | 90 | | 22.36 (-10.67) | 1004 / 90582 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
2月累積里程 : 105.00 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.5 | 4.0 % | | 2 | 26.5 | -5.0 % | | 3 | 26.5 | -2.2 % | | 4 | 31.6 | -0.9 % | | 5 | 29.5 | 1.2 % | | 6 | 30.5 | -0.3 % | | 7 | 32.1 | -0.4 % | | 8 | 25.0 | -1.1 % | | 9 | 25.7 | 2.5 % | | 10 | 23.7 | 1.6 % | | 11 | 22.8 | -1.3 % | | 12 | 22.8 | 2.7 % | | 13 | 21.8 | 1.5 % | | 14 | 24.7 | -1.0 % | | 15 | 25.0 | 1.7 % | | 16 | 26.5 | 1.8 % | | 17 | 24.3 | -0.4 % | | 18 | 17.1 | 3.3 % | | 19 | 31.0 | -1.9 % | | 20 | 23.7 | -1.4 % | | 21 | 20.9 | 2.8 % | | 22 | 26.1 | 1.0 % | | 23 | 26.5 | -0.6 % | | 24 | 23.7 | 1.8 % | | 25 | 18.2 | 5.5 % | | 26 | 18.5 | 6.2 % | | 27 | 28.6 | -2.2 % | | 28 | 24.5 | -1.7 % | | 29 | 22.5 | 2.0 % | | 30 | 24.3 | 2.2 % | | 31 | 23.2 | 3.8 % | | 32 | 17.1 | 5.7 % | | 33 | 20.5 | -5.0 % | | 34 | 25.5 | -3.3 % | | 35 | 20.2 | 2.8 % | | 36 | 19.0 | 3.0 % | | 37 | 22.5 | -7.3 % | | 38 | 17.6 | 3.8 % | | 39 | 20.9 | -3.2 % | | 40 | 23.1 | -3.3 % | | 41 | 21.6 | 3.7 % | | 42 | 21.4 | -3.8 % | | 43 | 16.4 | 1.2 % | | 44 | 21.3 | 1.8 % | | 45 | 19.4 | 2.7 % | | 46 | 22.2 | 3.0 % | | 47 | 22.0 | 3.6 % | | 48 | 26.9 | -4.5 % | | 49 | 16.9 | 5.1 % | | 50 | 24.8 | -3.0 % | | 51 | 28.8 | -2.0 % | | 52 | 25.0 | -1.4 % | | 53 | 20.0 | -1.6 % | | 54 | 24.0 | -2.1 % | | 55 | 22.1 | -2.2 % | | 56 | 19.8 | -1.8 % | | 57 | 21.1 | -2.7 % | | 58 | 12.8 | 2.1 % | | 59 | 8.1 | -4.5 % | | 60 | 16.7 | 3.6 % | | 61 | 22.1 | 2.2 % | | 62 | 19.7 | 3.2 % | | 63 | 23.7 | -2.5 % | | 64 | 20.7 | -1.0 % | | 65 | 24.0 | -0.6 % | | 66 | 25.5 | -0.7 % | | 67 | 26.9 | -0.3 % | | 68 | 25.4 | 1.2 % | | 69 | 23.7 | -0.2 % | | 70 | 21.2 | -0.6 % | | 71 | 16.4 | 3.0 % | | 72 | 14.2 | -2.9 % | | 73 | 20.3 | 1.2 % | | 74 | 22.2 | -0.9 % | | 75 | 21.7 | -0.8 % | | 76 | 23.4 | -0.5 % | | 77 | 22.2 | -0.4 % | | 78 | 23.5 | 1.5 % | | 79 | 22.8 | 1.0 % | | 80 | 25.0 | -0.8 % | | 81 | 22.5 | 2.2 % | | 82 | 22.2 | -0.6 % | | 83 | 22.0 | 1.3 % | | 84 | 20.6 | -0.2 % | | 85 | 21.3 | 1.7 % | | 86 | 21.4 | 2.0 % | | 87 | 20.3 | -1.3 % | | 88 | 19.9 | 1.2 % | | 89 | 20.5 | 1.8 % | | 90 | 22.4 | -1.3 % | | 90.0 | 1.2 | 2.5 % |
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