12.0 km | 01:15:49 | 06:18/km日期: 2014-05-04 16:49 - 地點: 新莊體育場 - 天氣: 好 - 卡路里: 623 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'53" / 06'20" / 06'16" / 06'24" / 06'27" / 06'25" / 06'26" / 06'20" / 06'17" / 06'25" / 06'20" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 06'26" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 06'25" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 06'24" (+00'31") | 1000 / 10000 |
| 11 | | 06'20" (+00'27") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" | 8 / 12008 |
紅色的日子，休息一整天了；
也沒下雨，
出門動一動也好:)
5月累積里程 : 103.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'20" | 00:12'13" |
| 3 | 06'16" | 00:18'29" |
| 4 | 06'24" | 00:24'53" |
| 5 | 06'27" | 00:31'20" |
| 6 | 06'25" | 00:37'45" |
| 7 | 06'26" | 00:44'11" |
| 8 | 06'20" | 00:50'31" |
| 9 | 06'17" | 00:56'48" |
| 10 | 06'25" | 01:03'13" |
| 11 | 06'20" | 01:09'33" |
| 12 | 06'14" | 01:15'47" |
| 12.0 | 05'37" | 01:15'50" |
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