12.0 km | 01:06:41 | 05:32/km日期: 2014-04-25 07:57 - 地點: 彰化縣和美鎮 - 天氣: 晴 - 卡路里: 758 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'32" / 05'30" / 05'35" / 05'34" / 05'29" / 05'35" / 05'38" / 05'32" / 05'31" / 05'38" / 05'27" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 405 / 405 |
| 2 | | 05'15" | 393 / 798 |
| 3 | | 05'48" (+00'33") | 410 / 1209 |
| 4 | | 05'20" (+00'05") | 399 / 1609 |
| 5 | | 05'29" (+00'14") | 394 / 2003 |
| 6 | | 05'29" (+00'14") | 403 / 2407 |
| 7 | | 05'47" (+00'32") | 394 / 2801 |
| 8 | | 05'30" (+00'15") | 399 / 3201 |
| 9 | | 05'36" (+00'21") | 404 / 3605 |
| 10 | | 05'27" (+00'12") | 406 / 4011 |
| 11 | | 05'27" (+00'12") | 393 / 4405 |
| 12 | | 05'33" (+00'18") | 408 / 4813 |
| 13 | | 05'24" (+00'09") | 393 / 5207 |
| 14 | | 05'38" (+00'23") | 410 / 5617 |
| 15 | | 05'39" (+00'24") | 397 / 6015 |
| 16 | | 05'38" (+00'23") | 399 / 6414 |
| 17 | | 05'37" (+00'22") | 397 / 6811 |
| 18 | | 05'43" (+00'28") | 401 / 7213 |
| 19 | | 05'24" (+00'09") | 406 / 7619 |
| 20 | | 05'30" (+00'15") | 402 / 8022 |
| 21 | | 05'21" (+00'06") | 398 / 8421 |
| 22 | | 05'38" (+00'23") | 401 / 8823 |
| 23 | | 05'35" (+00'20") | 396 / 9219 |
| 24 | | 05'45" (+00'30") | 399 / 9618 |
| 25 | | 05'28" (+00'13") | 410 / 10029 |
| 26 | | 05'31" (+00'16") | 392 / 10421 |
| 27 | | 05'32" (+00'17") | 402 / 10824 |
| 28 | | 05'24" (+00'09") | 400 / 11224 |
| 29 | | 05'36" (+00'21") | 403 / 11628 |
| 30 | | 05'14" | 400 / 12029 |
4月累積里程 : 74.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'35" | 00:33'15" |
| 7 | 05'38" | 00:38'53" |
| 8 | 05'32" | 00:44'25" |
| 9 | 05'31" | 00:49'56" |
| 10 | 05'38" | 00:55'34" |
| 11 | 05'27" | 01:01'01" |
| 12 | 05'28" | 01:06'29" |
| 12.0 | 05'03" | 01:06'41" |
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