21.1 km | 02:20:32 | 06:39/km日期: 2019-02-02 07:01 - 總爬升: 406 m - 卡路里: 1467 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 06'44" / 05'58" / 06'01" / 06'13" / 06'14" / 07'53" / 08'30" / 06'39" / 06'48" / 06'25" / 13'46" / 08'35" / 05'49" / 04'43" / 03'42" / 08'59" / 05'28" / 05'40" / 05'16" / 05'01" / 05'20" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'02") | 1000 / 1000 |
| 2 | | 05'57" (+02'16") | 1000 / 2000 |
| 3 | | 06'00" (+02'19") | 1000 / 3000 |
| 4 | | 06'12" (+02'31") | 1000 / 4000 |
| 5 | | 06'14" (+02'33") | 1000 / 5000 |
| 6 | | 07'52" (+04'11") | 1000 / 6000 |
| 7 | | 08'30" (+04'49") | 1000 / 7000 |
| 8 | | 06'38" (+02'57") | 1000 / 8000 |
| 9 | | 06'47" (+03'06") | 1000 / 9000 |
| 10 | | 06'24" (+02'43") | 1000 / 10000 |
| 11 | | 13'46" (+10'05") | 1000 / 11000 |
| 12 | | 08'34" (+04'53") | 1000 / 12000 |
| 13 | | 05'49" (+02'08") | 1000 / 13000 |
| 14 | | 04'42" (+01'01") | 1000 / 14000 |
| 15 | | 03'41" | 1000 / 15000 |
| 16 | | 08'59" (+05'18") | 1000 / 16000 |
| 17 | | 05'28" (+01'47") | 1000 / 17000 |
| 18 | | 05'39" (+01'58") | 1000 / 18000 |
| 19 | | 05'15" (+01'34") | 1000 / 19000 |
| 20 | | 05'01" (+01'20") | 1000 / 20000 |
| 21 | | 05'19" (+01'38") | 1000 / 21000 |
| 22 | | 07'16" (+03'35") | 115 / 21115 |
2月累積里程 : 115.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'58" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 06'14" | 00:31'10" |
| 6 | 07'53" | 00:39'03" |
| 7 | 08'30" | 00:47'33" |
| 8 | 06'39" | 00:54'12" |
| 9 | 06'48" | 01:01'00" |
| 10 | 06'25" | 01:07'25" |
| 11 | 13'46" | 01:21'11" |
| 12 | 08'35" | 01:29'46" |
| 13 | 05'49" | 01:35'35" |
| 14 | 04'43" | 01:40'18" |
| 15 | 03'42" | 01:44'00" |
| 16 | 08'59" | 01:52'59" |
| 17 | 05'28" | 01:58'27" |
| 18 | 05'40" | 02:04'07" |
| 19 | 05'16" | 02:09'23" |
| 20 | 05'01" | 02:14'24" |
| 21 | 05'20" | 02:19'44" |
| 21.1 | 07'14" | 02:20'34" |
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