11.5 km | 01:47:44 | 09:24/km日期: 2014-04-27 08:21 - 總爬升: 144 m - 平均心率: 45 - 卡路里: 996 Cal - 溫度: 21°C - 濕度: 98%
Pace: 07'13" / 07'11" / 07'02" / 07'49" / 11'15" / 10'11" / 08'40" / 07'26" / 09'36" / 14'21" / 11'46" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 503 / 503 |
| 2 | | 08'33" (+02'42") | 506 / 1010 |
| 3 | | 07'32" (+01'41") | 495 / 1505 |
| 4 | | 06'48" (+00'57") | 513 / 2019 |
| 5 | | 06'48" (+00'57") | 506 / 2526 |
| 6 | | 07'15" (+01'24") | 500 / 3027 |
| 7 | | 07'46" (+01'55") | 499 / 3526 |
| 8 | | 07'54" (+02'03") | 501 / 4028 |
| 9 | | 13'56" (+08'05") | 508 / 4536 |
| 10 | | 08'47" (+02'56") | 510 / 5046 |
| 11 | | 09'43" (+03'52") | 492 / 5538 |
| 12 | | 10'37" (+04'46") | 508 / 6047 |
| 13 | | 09'08" (+03'17") | 501 / 6548 |
| 14 | | 07'43" (+01'52") | 502 / 7051 |
| 15 | | 07'34" (+01'43") | 510 / 7562 |
| 16 | | 07'27" (+01'36") | 498 / 8061 |
| 17 | | 10'45" (+04'54") | 505 / 8566 |
| 18 | | 08'38" (+02'47") | 501 / 9067 |
| 19 | | 09'43" (+03'52") | 498 / 9566 |
| 20 | | 20'25" (+14'34") | 523 / 10089 |
| 21 | | 10'55" (+05'04") | 500 / 10590 |
| 22 | | 10'54" (+05'03") | 501 / 11091 |
| 23 | | 11'38" (+05'47") | 365 / 11456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 21.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'11" | 00:14'24" |
| 3 | 07'02" | 00:21'26" |
| 4 | 07'49" | 00:29'15" |
| 5 | 11'15" | 00:40'30" |
| 6 | 10'11" | 00:50'41" |
| 7 | 08'40" | 00:59'21" |
| 8 | 07'26" | 01:06'47" |
| 9 | 09'36" | 01:16'23" |
| 10 | 14'21" | 01:30'44" |
| 11 | 11'46" | 01:42'30" |
| 11.5 | 11'27" | 01:47'44" |
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