11.1 km | 00:53:24 | 04:48/km日期: 2014-05-02 05:34 - 地點: 新莊龍安路<=>新莊體育場 - 平均心率: 83 - 卡路里: 978 Cal - 溫度: 21°C - 濕度: 97%
Pace: 04'18" / 04'26" / 04'37" / 04'27" / 03'57" / 04'55" / 04'55" / 04'42" / 04'55" / 04'58" / 05'30" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'16") | 1002 / 1002 |
| 2 | | 04'25" (+00'24") | 1018 / 2020 |
| 3 | | 04'38" (+00'37") | 1005 / 3025 |
| 4 | | 04'22" (+00'21") | 1013 / 4039 |
| 5 | | 04'01" | 1001 / 5040 |
| 6 | | 04'55" (+00'54") | 1006 / 6046 |
| 7 | | 04'54" (+00'53") | 1007 / 7054 |
| 8 | | 04'41" (+00'40") | 1004 / 8058 |
| 9 | | 04'54" (+00'53") | 1000 / 9059 |
| 10 | | 04'55" (+00'54") | 1008 / 10067 |
| 11 | | 05'37" (+01'36") | 1007 / 11075 |
| 12 | | 11'54" (+07'53") | 109 / 11184 |
新鞋測試~~~
MIZUNO INSPIRE~~~~
好用!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 92.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'26" | 00:08'44" |
| 3 | 04'37" | 00:13'21" |
| 4 | 04'27" | 00:17'48" |
| 5 | 03'57" | 00:21'45" |
| 6 | 04'55" | 00:26'40" |
| 7 | 04'55" | 00:31'35" |
| 8 | 04'42" | 00:36'17" |
| 9 | 04'55" | 00:41'12" |
| 10 | 04'58" | 00:46'10" |
| 11 | 05'30" | 00:51'40" |
| 11.1 | 16'59" | 00:53'24" |
展開計圈分析
留言 
