10.1 km | 01:03:19 | 06:17/km日期: 2019-02-02 08:30 - 平均心率: 140 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 85%
Pace: 06'47" / 06'30" / 06'22" / 06'34" / 06'18" / 06'15" / 06'11" / 06'06" / 06'15" / 05'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'06") | 1000 / 1000 |
| 2 | | 06'30" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'53") | 1000 / 4000 |
| 5 | | 06'17" (+00'37") | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 1000 / 6000 |
| 7 | | 06'10" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'35") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'30" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 170.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'22" | 00:19'39" |
| 4 | 06'34" | 00:26'13" |
| 5 | 06'18" | 00:32'31" |
| 6 | 06'15" | 00:38'46" |
| 7 | 06'11" | 00:44'57" |
| 8 | 06'06" | 00:51'03" |
| 9 | 06'15" | 00:57'18" |
| 10 | 05'41" | 01:02'59" |
| 10.1 | 05'25" | 01:03'19" |
展開計圈分析
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