10.1 km | 00:56:27 | 05:35/km日期: 2019-01-31 19:08 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'15" / 05'41" / 05'35" / 05'31" / 05'33" / 05'45" / 05'47" / 05'49" / 05'37" / 05'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'07" (+00'59") | 107 / 10107 |
1月累積里程 : 224.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'41" | 00:10'56" |
| 3 | 05'35" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'33" | 00:27'35" |
| 6 | 05'45" | 00:33'20" |
| 7 | 05'47" | 00:39'07" |
| 8 | 05'49" | 00:44'56" |
| 9 | 05'37" | 00:50'33" |
| 10 | 05'09" | 00:55'42" |
| 10.1 | 06'02" | 00:56'21" |
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