| 全馬 | 04:55:48 | 07:00/km | 第39馬官方成績 | 日期 | 2019-01-27 | 成績 | 04:55:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'12" (+03'15") | 01:09'09" | | 00:32'57" | | 00:36'18" (+03'21") | 01:09'59" (+00'50") | | 00:33'41" (+00'44") | | 00:34'03" (+01'06") | 01:10'19" (+01'10") | | 00:36'16" (+03'19") | | 00:35'44" (+02'47") | 01:11'36" (+02'27") | | 00:35'52" (+02'55") | |
日期: 2019-01-27 06:00 - 總爬升: 493 m - 平均心率: 154 - 卡路里: 2013 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'52" (+03'43") | 1000 / 1000 | 2 | | 06'54" (+00'45") | 1000 / 2000 | 3 | | 07'02" (+00'53") | 1000 / 3000 | 4 | | 06'09" | 1000 / 4000 | 5 | | 06'12" (+00'03") | 1000 / 5000 |
6 | | 06'18" (+00'09") | 1000 / 6000 | 7 | | 06'43" (+00'34") | 1000 / 7000 | 8 | | 06'54" (+00'45") | 1000 / 8000 | 9 | | 06'28" (+00'19") | 1000 / 9000 | 10 | | 06'32" (+00'23") | 1000 / 10000 | 11 | | 07'09" (+01'00") | 1000 / 11000 | 12 | | 08'40" (+02'31") | 1000 / 12000 | 13 | | 06'59" (+00'50") | 1000 / 13000 | 14 | | 06'46" (+00'37") | 1000 / 14000 | 15 | | 06'42" (+00'33") | 1000 / 15000 | 16 | | 06'36" (+00'27") | 1000 / 16000 | 17 | | 06'18" (+00'09") | 1000 / 17000 | 18 | | 06'57" (+00'48") | 1000 / 18000 | 19 | | 06'59" (+00'50") | 1000 / 19000 | 20 | | 06'49" (+00'40") | 1000 / 20000 | 21 | | 06'28" (+00'19") | 1000 / 21000 | 22 | | 06'41" (+00'32") | 1000 / 22000 | 23 | | 06'24" (+00'15") | 1000 / 23000 | 24 | | 06'45" (+00'36") | 1000 / 24000 | 25 | | 07'41" (+01'32") | 1000 / 25000 | 26 | | 08'08" (+01'59") | 1000 / 26000 | 27 | | 07'01" (+00'52") | 1000 / 27000 | 28 | | 07'16" (+01'07") | 1000 / 28000 | 29 | | 07'16" (+01'07") | 1000 / 29000 | 30 | | 06'32" (+00'23") | 1000 / 30000 | 31 | | 06'25" (+00'16") | 1000 / 31000 | 32 | | 07'38" (+01'29") | 1000 / 32000 | 33 | | 06'39" (+00'30") | 1000 / 33000 | 34 | | 06'51" (+00'42") | 1000 / 34000 | 35 | | 08'09" (+02'00") | 1000 / 35000 | 36 | | 07'05" (+00'56") | 1000 / 36000 | 37 | | 07'08" (+00'59") | 1000 / 37000 | 38 | | 06'57" (+00'48") | 1000 / 38000 | 39 | | 06'54" (+00'45") | 1000 / 39000 | 40 | | 07'45" (+01'36") | 1000 / 40000 | 41 | | 07'17" (+01'08") | 1000 / 41000 | 42 | | 06'44" (+00'35") | 1000 / 42000 | 43 | | 06'24" (+00'15") | 115 / 42115 |
賽後評分: 花博園區讚 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 167.63 km NIKE Z35-黑金 累積 : 1437.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'53" | 00:09'53" | 2 | 06'54" | 00:16'47" | 3 | 07'03" | 00:23'50" | 4 | 06'10" | 00:30'00" | 5 | 06'12" | 00:36'12" | 6 | 06'19" | 00:42'31" | 7 | 06'43" | 00:49'14" | 8 | 06'54" | 00:56'08" | 9 | 06'29" | 01:02'37" | 10 | 06'32" | 01:09'09" | 11 | 07'14" | 01:16'23" | 12 | 08'36" | 01:24'59" | 13 | 07'00" | 01:31'59" | 14 | 06'46" | 01:38'45" | 15 | 06'42" | 01:45'27" | 16 | 06'36" | 01:52'03" | 17 | 06'19" | 01:58'22" | 18 | 06'57" | 02:05'19" | 19 | 07'00" | 02:12'19" | 20 | 06'49" | 02:19'08" | 21 | 06'28" | 02:25'36" | 22 | 06'42" | 02:32'18" | 23 | 06'25" | 02:38'43" | 24 | 06'46" | 02:45'29" | 25 | 07'42" | 02:53'11" | 26 | 08'08" | 03:01'19" | 27 | 07'02" | 03:08'21" | 28 | 07'17" | 03:15'38" | 29 | 07'16" | 03:22'54" | 30 | 06'33" | 03:29'27" | 31 | 06'25" | 03:35'52" | 32 | 07'38" | 03:43'30" | 33 | 06'40" | 03:50'10" | 34 | 06'52" | 03:57'02" | 35 | 08'09" | 04:05'11" | 36 | 07'06" | 04:12'17" | 37 | 07'08" | 04:19'25" | 38 | 06'57" | 04:26'22" | 39 | 06'55" | 04:33'17" | 40 | 07'46" | 04:41'03" | 41 | 07'18" | 04:48'21" | 42 | 06'44" | 04:55'05" | 42.1 | 06'21" | 04:55'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|