|  全馬 | 03:23:01 | 04:48/km | 第43馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 03:23:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'07" (+02'02") | 00:48'12" (+00'39") | | 00:23'05" | | 00:24'53" (+01'48") | 00:49'15" (+01'42") | | 00:24'22" (+01'17") | | 00:23'27" (+00'22") | 00:47'33" | | 00:24'06" (+01'01") | | 00:24'55" (+01'50") | 00:50'40" (+03'07") | | 00:25'45" (+02'40") | |
日期: 2019-01-27 06:00 - 總爬升: 302 m - 地點: 豐原體育館 - 天氣: 陰 - 平均心率: 161 - 卡路里: 2188 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'12") | 1000 / 1000 | | 2 | | 04'41" (+00'18") | 1000 / 2000 | | 3 | | 04'35" (+00'12") | 1000 / 3000 | | 4 | | 04'30" (+00'07") | 1000 / 4000 | | 5 | | 04'26" (+00'03") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 | | 7 | | 04'38" (+00'15") | 1000 / 7000 | | 8 | | 04'30" (+00'07") | 1000 / 8000 | | 9 | | 04'44" (+00'21") | 1000 / 9000 | | 10 | | 04'40" (+00'17") | 1000 / 10000 | | 11 | | 05'12" (+00'49") | 1000 / 11000 | | 12 | | 05'32" (+01'09") | 1000 / 12000 | | 13 | | 04'35" (+00'12") | 1000 / 13000 | | 14 | | 04'40" (+00'17") | 1000 / 14000 | | 15 | | 04'51" (+00'28") | 1000 / 15000 | | 16 | | 04'45" (+00'22") | 1000 / 16000 | | 17 | | 04'46" (+00'23") | 1000 / 17000 | | 18 | | 05'02" (+00'39") | 1000 / 18000 | | 19 | | 05'02" (+00'39") | 1000 / 19000 | | 20 | | 04'44" (+00'21") | 1000 / 20000 | | 21 | | 04'37" (+00'14") | 1000 / 21000 | | 22 | | 04'23" | 1000 / 22000 | | 23 | | 04'34" (+00'11") | 1000 / 23000 | | 24 | | 04'42" (+00'19") | 1000 / 24000 | | 25 | | 05'09" (+00'46") | 1000 / 25000 | | 26 | | 05'24" (+01'01") | 1000 / 26000 | | 27 | | 04'47" (+00'24") | 1000 / 27000 | | 28 | | 04'53" (+00'30") | 1000 / 28000 | | 29 | | 04'30" (+00'07") | 1000 / 29000 | | 30 | | 04'30" (+00'07") | 1000 / 30000 | | 31 | | 04'47" (+00'24") | 1000 / 31000 | | 32 | | 04'40" (+00'17") | 1000 / 32000 | | 33 | | 04'42" (+00'19") | 1000 / 33000 | | 34 | | 05'09" (+00'46") | 1000 / 34000 | | 35 | | 05'35" (+01'12") | 1000 / 35000 | | 36 | | 05'05" (+00'42") | 1000 / 36000 | | 37 | | 04'58" (+00'35") | 1000 / 37000 | | 38 | | 05'01" (+00'38") | 1000 / 38000 | | 39 | | 05'23" (+01'00") | 1000 / 39000 | | 40 | | 05'16" (+00'53") | 1000 / 40000 | | 41 | | 05'11" (+00'48") | 1000 / 41000 | | 42 | | 05'20" (+00'57") | 446 / 41446 |
 桃園Yi Ming Shih  路線不優，太多階梯跟折返，更離譜的是折返沒有志工，不知道折返點？！ 賽前宣言: 墩第三次了 賽後評分: 路線不優，太多階梯跟折返，更離譜的是折返沒有志工，不知道折返點在哪裡？！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 222.01 km  MIZUNO 皇速 累積 : 2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 04'41" | 00:11'35" | | 3 | 04'36" | 00:16'11" | | 4 | 04'30" | 00:20'41" | | 5 | 04'26" | 00:25'07" | | 6 | 04'30" | 00:29'37" | | 7 | 04'38" | 00:34'15" | | 8 | 04'31" | 00:38'46" | | 9 | 04'45" | 00:43'31" | | 10 | 04'41" | 00:48'12" | | 11 | 05'13" | 00:53'25" | | 12 | 05'33" | 00:58'58" | | 13 | 04'35" | 01:03'33" | | 14 | 04'41" | 01:08'14" | | 15 | 04'51" | 01:13'05" | | 16 | 04'46" | 01:17'51" | | 17 | 04'48" | 01:22'39" | | 18 | 05'01" | 01:27'40" | | 19 | 05'03" | 01:32'43" | | 20 | 04'44" | 01:37'27" | | 21 | 04'37" | 01:42'04" | | 22 | 04'23" | 01:46'27" | | 23 | 04'35" | 01:51'02" | | 24 | 04'42" | 01:55'44" | | 25 | 05'10" | 02:00'54" | | 26 | 05'25" | 02:06'19" | | 27 | 04'47" | 02:11'06" | | 28 | 04'53" | 02:15'59" | | 29 | 04'31" | 02:20'30" | | 30 | 04'30" | 02:25'00" | | 31 | 04'47" | 02:29'47" | | 32 | 04'41" | 02:34'28" | | 33 | 04'42" | 02:39'10" | | 34 | 05'10" | 02:44'20" | | 35 | 05'35" | 02:49'55" | | 36 | 05'06" | 02:55'01" | | 37 | 04'58" | 02:59'59" | | 38 | 05'02" | 03:05'01" | | 39 | 05'23" | 03:10'24" | | 40 | 05'16" | 03:15'40" | | 41 | 05'12" | 03:20'52" | | 41.4 | 05'20" | 03:23'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
