12.7 km | 01:08:39 | 05:23/km日期: 2014-04-01 20:57 - 卡路里: 1144 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'02" / 05'57" / 05'55" / 05'50" / 05'51" / 05'19" / 04'51" / 05'17" / 05'26" / 05'10" / 05'14" / 04'41" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'24") | 156 / 156 |
2 | | 05'57" (+01'42") | 218 / 374 |
3 | | 06'04" (+01'49") | 200 / 574 |
4 | | 06'08" (+01'53") | 209 / 783 |
5 | | 06'04" (+01'49") | 208 / 992 |
6 | | 05'58" (+01'43") | 212 / 1204 |
7 | | 06'00" (+01'45") | 205 / 1409 |
8 | | 06'04" (+01'49") | 205 / 1615 |
9 | | 05'59" (+01'44") | 211 / 1827 |
10 | | 05'40" (+01'25") | 208 / 2035 |
11 | | 06'12" (+01'57") | 206 / 2242 |
12 | | 06'03" (+01'48") | 211 / 2453 |
13 | | 05'49" (+01'34") | 203 / 2657 |
14 | | 05'51" (+01'36") | 204 / 2862 |
15 | | 05'51" (+01'36") | 210 / 3072 |
16 | | 05'55" (+01'40") | 210 / 3283 |
17 | | 05'50" (+01'35") | 208 / 3491 |
18 | | 05'50" (+01'35") | 205 / 3697 |
19 | | 05'41" (+01'26") | 208 / 3905 |
20 | | 05'42" (+01'27") | 213 / 4118 |
21 | | 05'45" (+01'30") | 208 / 4327 |
22 | | 05'49" (+01'34") | 202 / 4529 |
23 | | 05'55" (+01'40") | 208 / 4738 |
24 | | 05'56" (+01'41") | 202 / 4940 |
25 | | 05'38" (+01'23") | 212 / 5153 |
26 | | 05'46" (+01'31") | 208 / 5361 |
27 | | 05'32" (+01'17") | 207 / 5568 |
28 | | 04'58" (+00'43") | 204 / 5773 |
29 | | 04'52" (+00'37") | 211 / 5985 |
30 | | 04'44" (+00'29") | 203 / 6189 |
31 | | 04'45" (+00'30") | 209 / 6398 |
32 | | 05'04" (+00'49") | 216 / 6615 |
33 | | 04'57" (+00'42") | 201 / 6817 |
34 | | 04'45" (+00'30") | 210 / 7027 |
35 | | 04'57" (+00'42") | 208 / 7236 |
36 | | 05'15" (+01'00") | 199 / 7435 |
37 | | 05'25" (+01'10") | 202 / 7638 |
38 | | 05'25" (+01'10") | 205 / 7844 |
39 | | 05'26" (+01'11") | 208 / 8052 |
40 | | 05'42" (+01'27") | 198 / 8251 |
41 | | 05'21" (+01'06") | 205 / 8457 |
42 | | 05'23" (+01'08") | 207 / 8664 |
43 | | 05'15" (+01'00") | 205 / 8870 |
44 | | 05'07" (+00'52") | 208 / 9078 |
45 | | 05'05" (+00'50") | 209 / 9287 |
46 | | 05'02" (+00'47") | 208 / 9496 |
47 | | 05'17" (+01'02") | 195 / 9691 |
48 | | 05'27" (+01'12") | 210 / 9902 |
49 | | 05'12" (+00'57") | 201 / 10103 |
50 | | 05'09" (+00'54") | 209 / 10313 |
51 | | 05'14" (+00'59") | 206 / 10520 |
52 | | 05'09" (+00'54") | 219 / 10739 |
53 | | 05'14" (+00'59") | 206 / 10946 |
54 | | 05'08" (+00'53") | 210 / 11157 |
55 | | 04'49" (+00'34") | 213 / 11371 |
56 | | 04'44" (+00'29") | 207 / 11578 |
57 | | 04'31" (+00'16") | 206 / 11785 |
58 | | 04'22" (+00'07") | 213 / 11998 |
59 | | 04'15" | 219 / 12217 |
60 | | 04'20" (+00'05") | 207 / 12424 |
61 | | 04'24" (+00'09") | 208 / 12632 |
62 | | 04'24" (+00'09") | 86 / 12719 |
4月累積里程 : 164.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'57" | 00:11'59" |
3 | 05'55" | 00:17'54" |
4 | 05'50" | 00:23'44" |
5 | 05'51" | 00:29'35" |
6 | 05'19" | 00:34'54" |
7 | 04'51" | 00:39'45" |
8 | 05'17" | 00:45'02" |
9 | 05'26" | 00:50'28" |
10 | 05'10" | 00:55'38" |
11 | 05'14" | 01:00'52" |
12 | 04'41" | 01:05'33" |
12.7 | 04'18" | 01:08'39" |