7.7 km | 00:58:09 | 07:30/km日期: 2014-04-29 20:18 - 卡路里: 306 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'45" / 07'48" / 07'23" / 07'22" / 07'12" / 06'59" / 06'54" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'19") | 215 / 215 |
| 2 | | 06'53" (+00'33") | 215 / 430 |
| 3 | | 14'19" (+07'59") | 215 / 645 |
| 4 | | 07'35" (+01'15") | 215 / 861 |
| 5 | | 06'48" (+00'28") | 215 / 1076 |
| 6 | | 13'32" (+07'12") | 215 / 1291 |
| 7 | | 13'51" (+07'31") | 215 / 1507 |
| 8 | | 07'39" (+01'19") | 215 / 1722 |
| 9 | | 06'20" | 215 / 1937 |
| 10 | | 06'48" (+00'28") | 215 / 2153 |
| 11 | | 06'53" (+00'33") | 215 / 2368 |
| 12 | | 07'02" (+00'42") | 215 / 2583 |
| 13 | | 14'09" (+07'49") | 215 / 2799 |
| 14 | | 07'30" (+01'10") | 215 / 3014 |
| 15 | | 06'30" (+00'10") | 215 / 3229 |
| 16 | | 06'48" (+00'28") | 215 / 3445 |
| 17 | | 07'11" (+00'51") | 215 / 3660 |
| 18 | | 06'57" (+00'37") | 215 / 3875 |
| 19 | | 06'57" (+00'37") | 215 / 4091 |
| 20 | | 07'07" (+00'47") | 215 / 4306 |
| 21 | | 06'53" (+00'33") | 215 / 4521 |
| 22 | | 06'53" (+00'33") | 215 / 4737 |
| 23 | | 06'44" (+00'24") | 215 / 4952 |
| 24 | | 07'02" (+00'42") | 215 / 5167 |
| 25 | | 06'44" (+00'24") | 215 / 5383 |
| 26 | | 06'53" (+00'33") | 215 / 5598 |
| 27 | | 06'39" (+00'19") | 215 / 5813 |
| 28 | | 06'34" (+00'14") | 215 / 6029 |
| 29 | | 06'44" (+00'24") | 215 / 6244 |
| 30 | | 06'39" (+00'19") | 215 / 6459 |
| 31 | | 06'53" (+00'33") | 215 / 6675 |
| 32 | | 07'07" (+00'47") | 215 / 6890 |
| 33 | | 06'44" (+00'24") | 215 / 7105 |
| 34 | | 06'48" (+00'28") | 215 / 7321 |
| 35 | | 07'02" (+00'42") | 215 / 7536 |
4月累積里程 :
48.86 km 
MIZUNO Wave RIDER 17 (W) 累積 :
939.3 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'48" | 00:15'33" |
| 3 | 07'23" | 00:22'56" |
| 4 | 07'22" | 00:30'18" |
| 5 | 07'12" | 00:37'30" |
| 6 | 06'59" | 00:44'29" |
| 7 | 06'54" | 00:51'23" |
| 7.7 | 09'08" | 00:58'09" |
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