6.1 km | 00:38:41 | 06:18/km日期: 2019-01-25 06:40 - 總爬升: 179 m - 卡路里: 288 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'05" / 06'24" / 06'24" / 06'05" / 06'57" / 08'01" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'36") | 1000 / 1000 |
2 | | 06'23" (+00'19") | 1000 / 2001 |
3 | | 06'23" (+00'19") | 1000 / 3002 |
4 | | 06'04" | 1000 / 4003 |
5 | | 06'06" (+00'02") | 1000 / 5004 |
6 | | 06'35" (+00'31") | 1000 / 6005 |
7 | | 03'29" | 121 / 6127 |
肚子餓到無力,大腿痠到跑不下去,回家用按摩秘密武器。
1月累積里程 :
231.45 km ![](images/shoe.png)
Reebok Fusium 累積 :
1883.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'24" | 00:12'29" |
3 | 06'24" | 00:18'53" |
4 | 06'05" | 00:24'58" |
5 | 06'57" | 00:31'55" |
6 | 08'01" | 00:39'56" |
6.1 | 03'16" | 00:40'21" |