10.4 km | 00:58:28 | 05:37/km日期: 2014-04-21 04:56 - 平均心率: 71 - 卡路里: 712 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'11" / 05'31" / 05'42" / 05'44" / 05'41" / 05'51" / 05'41" / 05'06" / 05'34" / 05'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 1014 / 1014 |
| 2 | | 05'30" (+00'29") | 1025 / 2039 |
| 3 | | 05'44" (+00'43") | 1012 / 3051 |
| 4 | | 05'41" (+00'40") | 1001 / 4053 |
| 5 | | 05'43" (+00'42") | 1012 / 5065 |
| 6 | | 05'47" (+00'46") | 1006 / 6072 |
| 7 | | 05'46" (+00'45") | 1016 / 7088 |
| 8 | | 05'01" | 1010 / 8099 |
| 9 | | 05'34" (+00'33") | 1003 / 9102 |
| 10 | | 05'26" (+00'25") | 1014 / 10117 |
| 11 | | 04'55" | 277 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 242.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 05'51" | 00:34'40" |
| 7 | 05'41" | 00:40'21" |
| 8 | 05'06" | 00:45'27" |
| 9 | 05'34" | 00:51'01" |
| 10 | 05'30" | 00:56'31" |
| 10.4 | 04'56" | 00:58'28" |
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