| 第N年跑CCM，一切依舊， 場地依舊 風景依舊 隨著年齡增長， 越跑越辛苦 破四了! 賽前宣言: 慢慢睇風景 賽後評分: 天氣熱跑得好辛苦 給 4 星  1月累積里程 : 272.59 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15248.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 06'02" | 00:11'25" | | 3 | 05'13" | 00:16'38" | | 4 | 05'00" | 00:21'38" | | 5 | 05'17" | 00:26'55" | | 6 | 05'54" | 00:32'49" | | 7 | 05'03" | 00:37'52" | | 8 | 05'06" | 00:42'58" | | 9 | 05'10" | 00:48'08" | | 10 | 05'33" | 00:53'41" | | 11 | 05'16" | 00:58'57" | | 12 | 05'29" | 01:04'26" | | 13 | 05'37" | 01:10'03" | | 14 | 05'56" | 01:15'59" | | 15 | 05'16" | 01:21'15" | | 16 | 05'26" | 01:26'41" | | 17 | 05'40" | 01:32'21" | | 18 | 05'29" | 01:37'50" | | 19 | 05'32" | 01:43'22" | | 20 | 06'35" | 01:49'57" | | 21 | 06'15" | 01:56'12" | | 22 | 05'39" | 02:01'51" | | 23 | 05'55" | 02:07'46" | | 24 | 05'31" | 02:13'17" | | 25 | 05'42" | 02:18'59" | | 26 | 05'50" | 02:24'49" | | 27 | 06'25" | 02:31'14" | | 28 | 06'23" | 02:37'37" | | 29 | 05'57" | 02:43'34" | | 30 | 05'51" | 02:49'25" | | 31 | 05'59" | 02:55'24" | | 32 | 06'47" | 03:02'11" | | 33 | 06'06" | 03:08'17" | | 34 | 05'59" | 03:14'16" | | 35 | 08'33" | 03:22'49" | | 36 | 05'38" | 03:28'27" | | 37 | 05'54" | 03:34'21" | | 38 | 06'07" | 03:40'28" | | 39 | 05'50" | 03:46'18" | | 40 | 06'19" | 03:52'37" | | 41 | 06'30" | 03:59'07" | | 42 | 06'30" | 04:05'37" | | 42.9 | 06'35" | 04:11'40" |
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