16.6 km | 02:03:37 | 07:27/km日期: 2015-09-26 06:02 - 總爬升: 381 m - 卡路里: 1284 Cal
Pace: 06'25" / 06'16" / 06'20" / 06'24" / 06'35" / 08'09" / 08'47" / 08'51" / 18'12" / 05'48" / 05'16" / 05'11" / 05'43" / 10'48" / 05'52" / 05'55" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'14") | 1000 / 1000 |
| 2 | | 06'16" (+01'05") | 1000 / 2000 |
| 3 | | 06'20" (+01'09") | 1000 / 3000 |
| 4 | | 06'24" (+01'13") | 1000 / 4000 |
| 5 | | 06'35" (+01'24") | 1000 / 5000 |
| 6 | | 08'09" (+02'58") | 1000 / 6000 |
| 7 | | 08'47" (+03'36") | 1000 / 7000 |
| 8 | | 08'51" (+03'40") | 1000 / 8000 |
| 9 | | 18'12" (+13'01") | 1000 / 9000 |
| 10 | | 05'48" (+00'37") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'43" (+00'32") | 1000 / 13000 |
| 14 | | 10'48" (+05'37") | 1000 / 14000 |
| 15 | | 05'52" (+00'41") | 1000 / 15000 |
| 16 | | 05'55" (+00'44") | 1000 / 16000 |
| 17 | | 05'17" (+00'06") | 583 / 16583 |
9月累積里程 : 105.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'20" | 00:19'01" |
| 4 | 06'24" | 00:25'25" |
| 5 | 06'35" | 00:32'00" |
| 6 | 08'09" | 00:40'09" |
| 7 | 08'47" | 00:48'56" |
| 8 | 08'51" | 00:57'47" |
| 9 | 18'12" | 01:15'59" |
| 10 | 05'48" | 01:21'47" |
| 11 | 05'16" | 01:27'03" |
| 12 | 05'11" | 01:32'14" |
| 13 | 05'43" | 01:37'57" |
| 14 | 10'48" | 01:48'45" |
| 15 | 05'52" | 01:54'37" |
| 16 | 05'55" | 02:00'32" |
| 16.6 | 05'17" | 02:03'37" |
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