8.1 km | 00:44:52 | 05:31/km日期: 2015-10-12 22:04 - 卡路里: 629 Cal
Pace: 06'03" / 05'50" / 05'33" / 05'53" / 05'32" / 05'23" / 05'31" / 05'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 04'07" | 125 / 8125 |
10月累積里程 : 99.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'33" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 05'32" | 00:28'51" |
| 6 | 05'23" | 00:34'14" |
| 7 | 05'31" | 00:39'45" |
| 8 | 05'18" | 00:45'03" |
| 8.1 | 04'39" | 00:45'38" |
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