22.1 km | 02:50:51 | 07:43/km日期: 2019-01-13 05:54 - 平均心率: 150 - 卡路里: 1736 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'19" / 06'53" / 06'33" / 06'14" / 06'10" / 07'49" / 16'01" / 06'26" / 06'09" / 07'21" / 05'23" / 05'30" / 10'11" / 11'12" / 09'11" / 05'54" / 05'42" / 10'18" / 12'04" / 05'45" / 06'08" / 05'57" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'57") | 1000 / 1000 |
2 | | 06'52" (+01'30") | 1000 / 2000 |
3 | | 06'33" (+01'11") | 1000 / 3000 |
4 | | 06'13" (+00'51") | 1000 / 4000 |
5 | | 06'10" (+00'48") | 1000 / 5000 |
6 | | 07'49" (+02'27") | 1000 / 6000 |
7 | | 16'01" (+10'39") | 1000 / 7000 |
8 | | 06'26" (+01'04") | 1000 / 8000 |
9 | | 06'08" (+00'46") | 1000 / 9000 |
10 | | 07'21" (+01'59") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'30" (+00'08") | 1000 / 12000 |
13 | | 10'11" (+04'49") | 1000 / 13000 |
14 | | 11'12" (+05'50") | 1000 / 14000 |
15 | | 09'10" (+03'48") | 1000 / 15000 |
16 | | 05'53" (+00'31") | 1000 / 16000 |
17 | | 05'42" (+00'20") | 1000 / 17000 |
18 | | 10'18" (+04'56") | 1000 / 18000 |
19 | | 12'03" (+06'41") | 1000 / 19000 |
20 | | 05'45" (+00'23") | 1000 / 20000 |
21 | | 06'07" (+00'45") | 1000 / 21000 |
22 | | 05'57" (+00'35") | 1000 / 22000 |
23 | | 06'04" (+00'42") | 112 / 22112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
243.53 km skechers 01 累積 :
3712.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'53" | 00:14'12" |
3 | 06'33" | 00:20'45" |
4 | 06'14" | 00:26'59" |
5 | 06'10" | 00:33'09" |
6 | 07'49" | 00:40'58" |
7 | 16'01" | 00:56'59" |
8 | 06'26" | 01:03'25" |
9 | 06'09" | 01:09'34" |
10 | 07'21" | 01:16'55" |
11 | 05'23" | 01:22'18" |
12 | 05'30" | 01:27'48" |
13 | 10'11" | 01:37'59" |
14 | 11'12" | 01:49'11" |
15 | 09'11" | 01:58'22" |
16 | 05'54" | 02:04'16" |
17 | 05'42" | 02:09'58" |
18 | 10'18" | 02:20'16" |
19 | 12'04" | 02:32'20" |
20 | 05'45" | 02:38'05" |
21 | 06'08" | 02:44'13" |
22 | 05'57" | 02:50'10" |
22.1 | 06'12" | 02:50'52" |