24.7 km | 02:25:59 | 05:54/km日期: 2019-01-12 05:58 - 總爬升: 209 m - 踏頻: 46801 - 卡路里: 1263 Cal - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 11'09" / 05'56" / 05'47" / 05'47" / 05'50" / 06'12" / 05'30" / 08'59" / 05'47" / 05'44" / 05'46" / 05'46" / 05'37" / 05'39" / 05'23" / 05'48" / 12'28" / 05'45" / 05'26" / 05'34" / 05'28" / 15'06" / 05'10" / 05'12" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 06'12" (+01'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'25" (+01'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'38") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 05'45" (+00'36") | 1000 / 11000 |
| 12 | | 05'46" (+00'37") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 05'38" (+00'29") | 1000 / 14000 |
| 15 | | 05'22" (+00'13") | 1000 / 15000 |
| 16 | | 05'48" (+00'39") | 1000 / 16000 |
| 17 | | 11'29" (+06'20") | 1000 / 17000 |
| 18 | | 05'44" (+00'35") | 1000 / 18000 |
| 19 | | 05'26" (+00'17") | 1000 / 19000 |
| 20 | | 05'33" (+00'24") | 1000 / 20000 |
| 21 | | 05'28" (+00'19") | 1000 / 21000 |
| 22 | | 05'37" (+00'28") | 1000 / 22000 |
| 23 | | 05'09" | 1000 / 23000 |
| 24 | | 05'12" (+00'03") | 1000 / 24000 |
| 25 | | 04'50" | 697 / 24697 |
1月累積里程 : 192.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 05'56" | 00:17'05" |
| 3 | 05'47" | 00:22'52" |
| 4 | 05'47" | 00:28'39" |
| 5 | 05'50" | 00:34'29" |
| 6 | 06'12" | 00:40'41" |
| 7 | 05'30" | 00:46'11" |
| 8 | 08'59" | 00:55'10" |
| 9 | 05'47" | 01:00'57" |
| 10 | 05'44" | 01:06'41" |
| 11 | 05'46" | 01:12'27" |
| 12 | 05'46" | 01:18'13" |
| 13 | 05'37" | 01:23'50" |
| 14 | 05'39" | 01:29'29" |
| 15 | 05'23" | 01:34'52" |
| 16 | 05'48" | 01:40'40" |
| 17 | 12'28" | 01:53'08" |
| 18 | 05'45" | 01:58'53" |
| 19 | 05'26" | 02:04'19" |
| 20 | 05'34" | 02:09'53" |
| 21 | 05'28" | 02:15'21" |
| 22 | 15'06" | 02:30'27" |
| 23 | 05'10" | 02:35'37" |
| 24 | 05'12" | 02:40'49" |
| 24.7 | 04'50" | 02:44'12" |
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