21.0 km | 02:40:55 | 07:39/km日期: 2019-01-09 14:24 - 總爬升: 492 m - 平均心率: 145 - 卡路里: 1134 Cal - 總步數: 26085 - 平均步頻: 162 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'34" / 06'45" / 08'16" / 06'56" / 06'37" / 06'42" / 06'41" / 07'12" / 06'59" / 06'41" / 07'48" / 07'17" / 07'33" / 07'43" / 08'15" / 08'32" / 11'53" / 08'58" / 07'50" / 07'34" / 07'42" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" | 1003 / 1003 | 167 / 91 |
| 2 | | 06'44" (+00'12") | 1002 / 2006 | 168 / 88 |
| 3 | | 08'14" (+01'42") | 1004 / 3010 | 162 / 74 |
| 4 | | 06'53" (+00'21") | 1005 / 4015 | 169 / 85 |
| 5 | | 06'36" (+00'04") | 1000 / 5016 | 170 / 88 |
| 6 | | 06'43" (+00'11") | 1005 / 6022 | 169 / 87 |
| 7 | | 06'35" (+00'03") | 1002 / 7025 | 170 / 88 |
| 8 | | 07'22" (+00'50") | 1003 / 8028 | 166 / 81 |
| 9 | | 06'53" (+00'21") | 1002 / 9030 | 170 / 85 |
| 10 | | 06'43" (+00'11") | 1004 / 10035 | 170 / 87 |
| 11 | | 07'43" (+01'11") | 1007 / 11042 | 168 / 76 |
| 12 | | 07'16" (+00'44") | 1001 / 12044 | 169 / 81 |
| 13 | | 07'33" (+01'01") | 1000 / 13044 | 169 / 78 |
| 14 | | 07'43" (+01'11") | 1001 / 14046 | 168 / 76 |
| 15 | | 08'12" (+01'40") | 1004 / 15050 | 166 / 73 |
| 16 | | 08'31" (+01'59") | 1002 / 16052 | 165 / 70 |
| 17 | | 11'54" (+05'22") | 1005 / 17058 | 87 / 96 |
| 18 | | 08'55" (+02'23") | 1009 / 18067 | 166 / 67 |
| 19 | | 07'44" (+01'12") | 1007 / 19075 | 167 / 76 |
| 20 | | 07'33" (+01'01") | 1007 / 20082 | 169 / 78 |
| 21 | | 07'34" (+01'02") | 1008 / 21090 | 169 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 126.22 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'45" | 00:13'19" |
| 3 | 08'16" | 00:21'35" |
| 4 | 06'56" | 00:28'31" |
| 5 | 06'37" | 00:35'08" |
| 6 | 06'42" | 00:41'50" |
| 7 | 06'41" | 00:48'31" |
| 8 | 07'12" | 00:55'43" |
| 9 | 06'59" | 01:02'42" |
| 10 | 06'41" | 01:09'23" |
| 11 | 07'48" | 01:17'11" |
| 12 | 07'17" | 01:24'28" |
| 13 | 07'33" | 01:32'01" |
| 14 | 07'43" | 01:39'44" |
| 15 | 08'15" | 01:47'59" |
| 16 | 08'32" | 01:56'31" |
| 17 | 11'53" | 02:08'24" |
| 18 | 08'58" | 02:17'22" |
| 19 | 07'50" | 02:25'12" |
| 20 | 07'34" | 02:32'46" |
| 21 | 07'42" | 02:40'28" |
| 21.0 | 22'35" | 02:40'52" |
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